A person's breakfast can't make do, and it's easy to cook and eat well in seven days, so the family can rest assured. Recently, my husband has spent more time on business trips, my son is working outside, and I am the only one who looks after the house at home. A person should eat well at home, especially breakfast. Eating a good breakfast every day and taking care of your health are not only responsible for yourself, but also for your family. My husband who is on a business trip in other places and my son who works in other places can't make do every day. It's reassuring to see me eat well. Let's share the breakfast I made for myself. I finished it in seven days in different ways. Simple and easy to do, eat well. I have a good appetite and my family can rest assured.
Monday: fried jiaozi+boiled broccoli+microwave dried pork+mango juice.
On weekdays, I like to make some jiaozi and steamed bread and freeze them in the refrigerator. When my husband is on a business trip, I can take these out when I am alone. Breakfast today is the same. I made fried dumplings, cooked broccoli, dried pork and mango juice. It took me fifteen minutes to do these four things. Jiaozi is a vegetarian, with mushrooms, fungus, eggs and Chinese cabbage. Jiaozi wrapped by myself is thin and stuffed, so you can eat a few. While frying jiaozi, I cooked broccoli in another pot. After the water in the pot boiled, I put a spoonful of salt and a few drops of oil, and then I put broccoli to cook. Salt and oil are added to enhance the base taste, so there is no need to put other condiments in this dish. In this way, broccoli is primitive, and I have always liked to eat such vegetables. Dried pork is a kind of pickled and air-dried meat. Cut the bought pig's hind legs into small strips, add salt, pepper powder and Chili powder, rub them evenly by hand, then marinate them for two hours, and then hang them up to dry, air dry or dry them with fire. Cooked dry pork can be fried in oil, steamed or roasted with charcoal fire. Dried pork today is neither fried nor steamed. I cut it into pieces and bake it in the microwave for two minutes before I can eat it.
Tuesday: purple potato+egg+broccoli, carrot+tomato apple juice.
Tuesday's breakfast includes potatoes, eggs, broccoli and tomato apple juice. Except fruit juice, it's all boiled in water, and there is no smoke. The cost is less than 10 yuan. Breakfast is basked in a circle of friends, and friends praise it, saying that it will definitely get thinner and thinner if you eat like this. I like to eat boiled potatoes, which can reduce the intake of oil. When cooking potatoes, I also put an egg to cook together. So the potatoes are ripe and the eggs are ripe. If you want to eat tender eggs, you can take them out after boiling for ten minutes. I like to eat some vegetables for breakfast. I made myself broccoli and carrots and seasoned them with a little salt and a few drops of oil. Eating authentic vegetables can get the original flavor and sweetness of vegetables. It took about five minutes to cook this dish, and the two stoves were on fire together. One stove cooks potatoes and eggs, and the other cooks broccoli and carrots. I also made myself a glass of tomato and apple juice this morning. The juice made of tomatoes and apples is watermelon color, which is nice and appetizing.
Wednesday: red dates and purple rice porridge+mango pancakes+fried eggs+blueberry small fruit tomatoes.
It is very casual to eat breakfast alone. You can cook a delicious breakfast for yourself according to the time you get up and your taste. Today, I prepared four kinds of breakfasts for myself: red dates and purple rice porridge, mango pancakes, fried eggs and fruit blueberries. Jujube and purple rice porridge was cooked in an electric cooker before going to bed last night. Wash half glutinous rice and half purple rice, put them into a rice cooker, add two bowls of water and a few jujubes to make an appointment. You can eat it in the morning. I bought some late-maturing mangoes the other day, made some mango cakes and put them in the refrigerator for freezing. When I want to eat, I can take them out and heat them. I heated the mango cake in a frying pan and fried an egg by the way. One egg a day can satisfy the nutrition needed by the human body. I like eating blueberries very much. Blueberries look lovely. They can be eaten without peeling and washing. Very convenient. Today, I prepared blueberries and fruit tomatoes for breakfast.
Thursday: Fennel Egg Cake+Dendrobium Flower Porridge+Salted Duck Egg+Blueberries
Today, I made an omelet with fennel. For me who like fennel, this omelet is very good. Fennel with special flavor is mixed with eggs, with some flour and simple seasoning. The fried egg roll is soft and delicious, rich in nutrition and suitable for breakfast. Dendrobium flower porridge is fragrant and pleasant, soft and sweet. Looking at the flowers floating on the porridge, emitting a faint fragrance of flowers, the mood will be clear. The practice of Dendrobium flower porridge is very simple. Wash the rice, soak it in water for two hours in advance to make the rice grains fully expand, and wake up Dendrobium candidum with a little water at the same time. Put half a pot of water in the pot. After the water boils, add rice to cook porridge. When the porridge is almost cooked, add the soaked Dendrobium flowers and continue to cook for half an hour. Add a little rock sugar to taste.
Friday: Dendrobium flower porridge+fennel omelet+pickled steamed bread+jujube.
Fennel is planted in mother's field, and this time is the harvest season. The fennel I ate at home these two days was supplied by my mother. Steamed buns stuffed with jiaozi and fennel are delicious, and I like that special smell very much. So I often make pies with fennel. Fennel stuffing can be meat stuffing or vegetarian stuffing. I prefer vegetarian stuffing, so today I made fennel and egg pie with fennel dishes given by my mother. To make fennel cake, the cake must be soft, the skin must not be too thick, and more stuffing can be put, so that the skin is thin and the stuffing is more, and the cake is soft, soft and fragrant. I made fennel and egg pie, a bowl of Dendrobium flower porridge and my favorite blueberry fruit. This breakfast is really beautiful.
Saturday: egg fennel porridge+fennel egg pie+cold eggplant+fruit platter
Today, I continue to eliminate fennel dishes given by my mother. Last night, I made an appointment to cook a small pot of rice porridge before going to bed. This morning, I cut scrambled eggs and washed fennel vegetables into fine powder and put them in porridge. After cooking for 3 minutes, a pot of delicious egg fennel porridge is ready. There were two fennel and egg pies left yesterday. You can eat it after microwave heating. Divide an eggplant into four pieces, put it in a steamer, steam it for five minutes on high fire, take out the steamed eggplant, tear it into small pieces, mix it with garlic paste, coriander, soy sauce, balsamic vinegar and sesame oil, and you can have breakfast. I like to eat some fruit in the morning, so I prepared myself a mango, some dates and blueberries.
Sunday: corn Baba+quail eggs+mustard cauliflower+mango juice.
Autumn is the season of corn harvest. During this time, there are many people selling corn Baba on the street. You can buy one for one yuan, so I bought one for breakfast. There are some leftover broccoli and cauliflower in the refrigerator. I put them together in a pot and mix soy sauce and green mustard with a bowl of mustard juice, so that the cauliflower will be refreshing and not greasy, and I don't have to worry about getting fat. When cooking cauliflower, I cooked some quail eggs in the health pot. Quail eggs are small and can be boiled for five minutes. I want to drink mango juice today. I made myself a cup of honey mango juice. The smell of mango is mixed with the smell of honey. Mango juice is particularly fragrant and delicious.
A person's minimalist breakfast, no cigarettes, less money, comfortable to eat.