Nutrients Per 100 grams
Calories 30.00 calories
Carbohydrates 7.10 grams
Fat 0.20 grams
Protein 1.00 grams
Fiber 1.10 grams
Vitamin A (mcg) 5.00
Vitamin C (mg) 47.00
Vitamin E (mg) 0.71
Carotene (mcg) 30.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.03
Niacin (mg) 0.30
Magnesium (mg) 12.00
Calcium (mg )18.00
Iron (milligrams)1.80
Zinc (milligrams)0.14
Copper (milligrams)0.04
Manganese (milligrams)0.49
Potassium (milligrams)131.00
Phosphorus (milligrams)27.00
Sodium (milligrams)4.20
Selenium ( Microgram)0.70
Nutritional Analysis
1. Strawberry contains carotene, which is an important substance for the synthesis of vitamin A, and it has the effect of brightening the eyes and nourishing the liver;
2. Strawberries have a certain nourishing and tonic effect on gastrointestinal and anemia;
3. Strawberries have a better therapeutic effect on the prevention and treatment of arteriosclerosis and coronary heart disease in addition to scurvy prevention;< /p>
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4. Strawberry is a plant rich in ellagic acid, which can adsorb and prevent the absorption of cancer-causing chemicals in the body, and has a cancer-preventing effect; 5. Strawberry contains aspartic acid, which can naturally and calmly remove heavy metal ions from the body. Strawberry has bright color, soft and juicy fruit, rich fragrance, sweet and sour taste, rich nutrition, and is loved by domestic and foreign consumers. It belongs to the high-grade fruit.
Therapeutic effects
Strawberry taste sweet, sour, cool, non-toxic;
with moistening the lungs to produce fluids, strengthen the spleen, summer heat, heat, diuretic, thirst;
The main treatment of wind-heat cough, mouth and tongue erosion, pharyngeal swelling and poisoning, constipation, hypertension and other diseases.
Strawberry dietary therapy examples
1, dry cough without phlegm, day long [formula] 6 grams of fresh strawberries, 30 grams of rock sugar. [Method] will be on the two flavors into the pot, together with the water to cook. [Serving method] 3 times a day divided service.
2, cure lung heat cough [formula] fresh strawberry juice, lemon juice, pear juice 50 grams, 15 grams of honey. [Method] will be on the 4 flavors mixed well. [serving method] divided into two servings.
3, the treatment of loss of appetite [formula] 250 grams of fresh strawberries. [Method] will be washed strawberries, juice. [Serving] Drink in 2 times.
4, cure indigestion [formula] strawberry 100 grams, hawthorn 30 grams. [Method] Wash the above two flavors, into the pot, add the right amount of water decoction. [Serving method] Drink soup.
5, for constipation [formula] strawberry 50 grams, sesame oil. [Method] will be mashed strawberries and sesame oil mixed well. [serving method] fasting oral.
6, for summer diarrhea [formula] strawberries. [Method] Strawberries into the pot with water, decoction. [Serving] Drink the soup. 7, the treatment of urinary incontinence [formula] strawberry 60 grams. [Method] Wash the strawberries, mashed, with cold water. [Serving method] 3 times a day.
8, the treatment of diabetes [formula] fresh strawberries. [method] will be washed strawberries, can be. [serving method] frequently eaten. 9, the treatment of blood deficiency [formula] strawberries 250 grams, 100 grams of raisins, 100 grams of sugar. [Method] will be on the 3 flavors into the pot, add 800 ml of water, boil and then change the fire to burn 5 minutes, away from the fire to soak 10 hours after consumption. [Serving] Drink soup and eat strawberries and raisins.
10, treatment of qi deficiency anemia [formula] strawberry 100 grams, 50 grams of jujube, 30 grams of dried lychee, 150 grams of glutinous rice. [Method] will be on the 4 flavors into the pot, add the right amount of water to porridge. [Serving method] food.
11, for dizziness and headache [formula] 100 grams of fresh strawberries.
[Method] will be washed strawberry juice. [serving method] stewed.
12, the treatment of hyperlipidemia [formula] strawberry 100 grams, 30 grams of hawthorn, 15 grams of lotus leaves, 15 grams of winter melon skin, son of each 15 grams. [Method] The above 5 flavors into the pot, add the right amount of water decoction soup. [Serving method] Drink the soup.
13, treatment of spermatorrhea, enuresis [formula] strawberry 10-20 grams of dried products, 10 grams of dried raspberry products, leeks (fried) 5 grams, 10 grams of Gorgonzola, sugar. [Method] will be on the 4 flavors into the pot, add the right amount of water, decoction, sugar that is. [Method of service] 2-3 times a day to be served. 14, cure summer heat, thirst and irritability [formula] strawberry, rock sugar, each appropriate amount. [Method] will be strawberry juice add rock sugar, warm water and mix well. [serving method] drink frequently.
15, sore throat, hoarse [formula] appropriate amount (strawberry). [Method] will be washed strawberries, twisted juice. [Method of service] daily morning and evening 30 grams.
16, the treatment of mouth and tongue sores different strawberries (20) [recipe] strawberries. [Method] will be washed strawberries, spare. [Serving] Eat 150 grams of strawberries per day, divided into 2-3 servings.
Remarks Strawberry Selection: Selection should try to pick the color bright, shiny, firm, feel hard; too large strawberries avoid buying, too watery strawberries can not be bought; do not go to buy strange-looking deformed strawberries; the best try to pick the surface of the strawberry bright, there is a fine fluffy strawberries.