What kind of soup is good for men

1, fish, shrimp, chicken, beef is rich in proteins, amino acids needed by the body, and easy to be absorbed and utilized by the human body, adzuki beans, jujubes are also very suitable for this type of male consumption.

2, lunch can eat leek scrambled eggs, spinach, shredded beef, tomato and egg soup.

3, millet porridge, cauliflower stew, red bean carp soup are ideal dinner choices for men with bad liver.

Busy men

Lotus seed Gorgonberry porridge nourishes the heart and calms the mind.

This kind of people are nervous and easy to fatigue, sleep is not good, and generally less exercise, these will affect the normal absorption of the stomach and intestines to the diet. Sitting for a long time is easy to produce lumbar pain symptoms, may also cause prostatitis, can drink some lotus seed gorgonzola porridge.

Suggestion: Lotus seed to replenish the spleen to stop diarrhea, nourish the heart and tranquilize the mind, while the gorgonian is able to strengthen the spleen and tonic kidney, and often drink to ease the pressure, to prevent insomnia and other symptoms due to work tension.

Alcoholic men

Lotus root and mung bean porridge to take care of the heart and liver.

Long-term heavy drinking on the liver damage, it is recommended to bowl of lotus root mung bean porridge. Mung beans boiled lotus root, can strengthen the spleen and stomach, soothe the liver and gallbladder gas, clear the liver and gallbladder heat, nourish the heart and blood. Rice has the role of liver and stomach protection, eating after drinking can reduce a large amount of alcohol damage to the liver.

Suggestion: porridge is best used in a casserole, because relative to the rice cooker, it is coarser in texture, so there are some substances that the rice cooker has no way to decompose, while the casserole is different. Because the body of the pot has a lot of tiny grit, so it can absorb the oily substances, and because it absorbs heat slowly, so cook out of the thing is good.

Skinny men

Baijiao yam porridge strengthens the spleen and nourishes the kidneys.

This kind of people often think that eating nutrient-rich food body will be no problem, in fact, they are generally weaker spleen and stomach, too much intake of nutrients, food protein not only can not be completely absorbed, but also in the metabolism and aggravate the burden of the kidneys.