materials

1 mustard heart, 2 drumsticks, 1/2 catty of clams and 3 slices of ginger? 4 slices, a little coriander, a little pepper, 1 tsp salt, sesame oil as appropriate

Method

(1) Dice chicken legs and scald them in Sichuan? Take it out after 5 minutes.

(2) After the water is boiled, add salt, add mustard greens, take them out after scalding, and then soak them in cold water to make the vegetables greener.

(3) Bring another pot of water to a boil, add chicken pieces, ginger slices and pepper and cook for 2 minutes.

(4) Add mustard, add salt and cook for 5 minutes, then add clams and cook until the opening.

(5) Finally, sprinkle with pepper, sesame oil and coriander to serve.

mustard heart

material

mustard heart is 8g, salt is 6g

Practice

1. Picking the old leaves from the mustard heart, cutting off the heads, washing and draining, and putting them on a bamboo screen for sun exposure to Microsoft.

2. Sprinkle salt on the mustard heart of method 1, put it in a container, press it with a heavy object, turn it over a few days later, pickle it for at least half a month, and eat it after the juice changes color.