1, eat directly, dried figs are made of fresh figs dehydrated, can be eaten directly, eaten as a snack.

2, make tea to drink, dried figs retain the nutritional value of fresh figs, therefore, you can dry the dried figs to drink water. Specific method: dried figs wash, slice, put into the pot with water to boil, pour out to drink. Efficacy: fig tea has the effect of nourishing the spleen and stomach, help digestion.

3, porridge drink, dried figs can be used for porridge. Specific method: after washing and slicing into the porridge rice together, you can make the porridge more delicious, but also to help digestion, the effect of gastrointestinal protection.