Eating eggs for breakfast is a great way to get your vitamins. Raw eggs are rich in protein, vitamins, and minerals, and are tasty and flavorful for young and old. And the price of raw eggs is also very cost-effective, basically is 5 cents a, cheap and affordable, more cost-effective than eating meat. Eggs can be eaten in many ways, boiled eggs is a good choice for breakfast, smooth and refreshing, a lot of people love to eat it, but cooked well? In the boiled eggs, often appear appearance is not full, and full of pot bleaching white foam, these are egg whites are boiled into egg soup, we have not encountered it? In fact, all boiled eggs are not the right way, may be many people are to boil the water, the raw eggs into the pot, this trick in the future do not change, quickly with me to learn the right way. I learned the technique of poached eggs with a master chef to ensure that the poached eggs are round and smooth without breaking the edges, fragrant and soft and tender, without white foam.

Prepare in advance raw eggs, salt, soy sauce, sesame oil, small scallions, rice wine, oil, sugar.1, the necessary ingredients ready, and then take a bowl, add a spoonful of cold water in the bowl reserved. Wash the eggs first tap water, egg shells have a lot of dirt, including germs, or cleaned before eating is more appropriate. 2, cleaned raw eggs, do not directly into the pot inside, first knocked him into the bowl, the bowl to add cold water, you can prevent the raw eggs sticking, small scallions cut green onions. 3, add the right amount of cold water in the pot, add a spoonful of table salt, high heat boil and then remove from the fire, put a small plate into the water, let the raw eggs Gradually slide into the pot, cover and simmer for 3min.

4, boiled eggs, if the eggs directly into the water, it is equivalent to the eggs directly patted on the water, the surface tension coefficient is very large, the eggs will be patted apart, then boiled boiled eggs out of the water is not detailed, very easy to loose flowers foam. 5, raw eggs in boiling water simmering for 3min, it can be allowed to coagulate and shape. That way, if you cook it again, it will not be easy to disperse, are not foaming, the appearance of the design is very smooth. Open away from the red heat, boil 5min, poached eggs are cooked. 6, the poached eggs into a bowl, pour some soy sauce, sprinkle on the green onion, can be eaten directly. Or made of stewed poached eggs, put also very simple. Pour oil into the pot, add green onion stir fry flavor, pour in soy sauce, rice wine, oil, sugar, add the right amount of cold water to boil, put in the boiled poached eggs, stew for 3 minutes after the fire, sprinkle on the green onion can be. Boiled poached eggs with this method of boiled eggs each appearance design round, smooth Q pop, especially delicious.