Reasonable collocation of nutritious diet

First, the importance of nutritious diet

1. Diet is the basic condition for human life. They need to maintain health, longevity, vitality and wisdom, and a reasonable diet is more important. A reasonable diet not only refers to balanced nutrition, but also includes protein, carbohydrates, fatty substances, minerals and vitamins. Nutrition needs to be balanced In the usual diet, it is necessary to pay attention to balanced nutrition and not to be partial to certain foods. For example, if you like certain foods, you should eat more, if you don't like them, you should eat less, and the nutrition should be reasonable.

2, a reasonable diet also includes a healthy diet, not full meals, hungry meals, not overeating. If you overeat, it will cause serious digestive diseases such as acute gastroenteritis and acute pancreatitis. Some patients with chronic diseases, such as hypertension and hyperlipidemia, should eat less certain foods. Patients with hypertension should eat a low-salt diet, and patients with hyperlipidemia should eat a low-fat diet and eat less greasy food.

Second, the reasonable collocation method of nutritious diet

1, reasonable collocation refers to the reasonable distribution of food types and portions in three meals a day. Reasonable collocation is the guarantee of balanced diet. China residents' balanced diet pagoda is a concrete embodiment of the reasonable collocation of five kinds of food and their weight.

2, the daily cereal is mainly 200~300g g g.

Among them, whole grains and miscellaneous beans are 50 ~150g; It is recommended to have cereal for dinner; Eat whole grains or miscellaneous beans once a day; Remember to eat staple food when eating out. The combination of beans and cereals can improve the utilization rate of protein.

3. Potatoes are 50~ 100g per day. Potatoes and sweet potatoes can be made by steaming, boiling and baking, or you can buy potato products directly. 300 ~ 500g of vegetables and 200 ~ 350g of fruits every day.

Rich in dietary fiber, vitamins, minerals and phytochemicals, it is recommended to choose vegetables and fruits with different shades of color, especially dark vegetables.

4. Animal food 120~200g per day.

Rich in protein, minerals and vitamins, but also high in fat and cholesterol. Make sure to eat aquatic products at least twice a week and an egg a day.

5. Milk and dairy products are 300~500g, and soybeans and nuts are 25-35g every day. You can choose different forms of milk and dairy products, such as milk, yogurt and cheese. It is recommended to eat soybeans and their products often and nuts in moderation.

Oil 25 ~ 30g per day, salt.

Third, the slogan of reasonable collocation of nutritious diet

1, you should know health knowledge and stick to a balanced diet.

2, balanced nutrition, "rice" should be healthy.

3, eat less oil, salt and sugar, healthy nutrition without trouble.

4, a reasonable diet is very important, balanced nutrition should be remembered.

5, less meat and more vegetarian, healthy.

6, first of all, eating, balance is very important.

7. Eat well and be healthy.

8, reduce oil, salt, sugar, health is around.

9. Maintain a healthy diet and enjoy a healthy life.

10, "diet" is to be healthy and shut up, and the nutrition of meat and vegetables is skillfully matched.