According to Huangdi Neijing, the yin and yang of the human body always rise and fall day and night, with Yang flourishing during the day and Yin flourishing at night. According to this physiological law, products that nourish yin and enrich blood should be taken at night, and products that tonify yang and replenish qi, such as ginseng and velvet antler, should be taken in the morning. It is helpful to improve the curative effect with the help of the growth and decline of yin and yang, but taking too much at night may cause problems.
For example, velvet antler has a strong aphrodisiac effect. Many people make or buy velvet wine, but it is best not to take it at night, otherwise it will make people excited and difficult to sleep. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety", which means that eating too much will swell the stomach and easily lead to insomnia and other problems. Excessive tonic will also bring the problem of overnutrition, increase the burden of various organs in the body, and lead to sleep disorders. ?
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Precautions for sleeping and eating
First, it is best not to eat indigestible food before going to bed.
For example, foods with high fat content take a long time to digest. If it is not fully digested, people will lie down and sleep, which will not only increase the burden on the stomach, but also cause poor sleep experience.
Second, it is best not to eat food that will "flatulence" before going to bed.
Such as soybeans, sweet potatoes and so on. This kind of food will produce a lot of gas during digestion, which will affect people's sleep quality or cause insomnia.
Third, don't eat high-calorie food before going to bed.
The most important activity at night is sleeping. In this process, the calories consumed are far less than during the day. If you eat too much high-calorie food at night, it will easily turn into fat, which will make people fat and affect human health.
Fourth, don't eat exciting food before going to bed.
Drinking some exciting drinks such as coffee, cola and strong tea at night will excite the brain, which will cause insomnia. Eating chocolate before going to bed will also affect sleep.
5. Don't drink before going to bed.
Some people think that drinking red wine before going to bed is helpful to sleep. In fact, although wine can make people fall asleep quickly, it will only make people stay in the shallow sleep period. Moreover, wine will release a natural stimulant during metabolism, which will also affect people's sleep quality.
People's Daily Online-Eating these before going to bed can easily lead to insomnia. What to eat before going to bed can help you sleep?
People's Network-Eating tonics incorrectly affects sleep.