Soup: wax gourd 1 kg, pig bone 1.5 kg, kelp, coix seed and four candied dates.

Practice: 1, soak kelp first. Kelp soaks a lot, so a little bit is enough. Kelp usually carries sand, so there is sake clean after soaking, which will not affect the taste of soup.

2. Chop the pig bones into several large pieces, and drain the water to remove the excess fat and fishy smell of the pig bones.

3. Boil a pot of boiling water, then pour it into the electronic cooker (because it will save electricity and speed up), and add the above soup ingredients. It is better if the water doesn't pass the soup ingredients. Press the soup cooking procedure and wait for three hours.

4, finally add salt to taste, and you're done!

Efficacy: clearing away heat and toxic materials, and reducing weight.

Second, the raw winter melon ribs

Soup: two or two raw materials; Two pounds of wax gourd; Spareribs are one catty and two ounces; Three slices of ginger; Three candied dates.

Practice: 1, chop into pieces and fly into water; Wash wax gourd and cut into large pieces (with skin); Put all the materials into a casserole, boil with strong fire and turn to slow fire for 2-3 hours.

2, put salt when eating, drink soup. Wax gourd, ribs (soup residue) from the plate, with soy sauce to eat.

Efficacy: clearing away heat and relieving summer heat. It is especially effective for hypertension, obesity, furuncle, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.

Third, loofah fungus soup

Soup: 300g of loofah, 50g of auricularia auricula, 4g of salt, monosodium glutamate 1 g, and pepper 1 g..

Practice: 1, remove the pedicle of loofah, scrape and clean it, and cut it in half.

2. Wash the fungus and tear it into pieces.

3. Add water1000g to the pot, and after boiling, add loofah, salt, pepper and loofah. When loofah stops growing, cook the fungus for a while, add monosodium glutamate and stir well, and serve in a soup basin.

Efficacy: sweet and flat, slightly cold, non-toxic, with the effects of expelling wind and dampness, dredging meridians, clearing away heat and relieving sore throat, resolving phlegm and relieving cough, cooling blood and detoxifying.

Fourth, sour plum soup

Soup: ebony, sugar, osmanthus;

Practice: choose high-quality ebony 1 2 (which can be bought in Chinese medicine shops), wash it with clear water, soak it in two kilograms of boiling water for 7 to 8 hours, and then boil it 1 hour (slow fire). Then filter the soup to remove the residue, add 6-7 kg of cold boiled water, add some osmanthus flowers (not put) and appropriate amount of sugar (depending on personal taste), boil and cool to drink. If put into the freezer, it will be sweet, sour and cool, fragrant and delicious.

Efficacy: It is dark brown in color, mellow in fragrance, sweet and sour, and refreshing. Drinking it in summer can relieve the heat and thirst, and refresh the spirit. It is an excellent drink in summer season.