Cooking porridge recipe: glutinous rice, rice, black rice, millet (optional), pumpkin, red dates, longan, yam, red beans, black beans, mung beans, coix seed, cowpea, walnut, lotus seed, lily, peanut and soybean. This is my favorite porridge by far. Soaking Radix Astragali and Radix Codonopsis in water is also a good product for invigorating qi and blood. The key point is to know your constitution, whether it is cold or hot, whether there is moisture in your body, and whether your blood is sufficient. After understanding it, adding it will get twice the result with half the effort. Besides tonic, living habits are the most important. Don't eat cold food, cold drinks or dessert drinks. It's best not to touch them. Sleep regularly, don't stay up late. Eat less greasy, low in oil and salt at night. Stick to a sport that you like.