After the fall, the weather is much cooler, and our appetite is slowly getting better, will eat some of the summer do not dare to eat more food, and then often this diet, it is very easy to hurt the spleen and stomach, so after the fall, not only do we need to know how to eat meat to stick to the fat, but also pay attention to the maintenance of the body, we recommend that you stand After the fall, eat more yam, spleen and stomach, share 4 kinds of eating method, delicious and not greasy, comfortable degree of autumn. Want to eat yam but do not know how to do, may wish to look at the following practices, do a reference.

The first: stir-fried yam slices

Prepare a section of yam, pay attention to the purchase of the quality of the yam, if it is already not very good, go home and peel the yam will be blackened, and then later on with a little skill can not be remedied. You can use iron stick yam, you can also use crispy yam, iron stick yam well done more white, crispy yam of many varieties, not to mention, it made more crisp and delicious, according to their own needs to buy.

Wash the surface of the yam, to avoid peeling when the dirt attached to the yam meat, prepare a pot of water, add vinegar and stir a few times.

Then peel the yam, rinse it and cut it into thin slices, immediately put it into the water with vinegar to soak.

Boil water in a pot, pour two spoons of vinegar, remove the yam and rinse, pour into the pot, blanch for a minute and remove to cool.

Add oil to the frying pan, add garlic and scallions when it is hot, pour the yam into the pan, stir-fry evenly, add salt and chicken seasoning, so a stir-fried yam is ready. You can also stir-fry with fungus, green and red peppers, so that it is more beautiful and rich in flavor.

The second: yam stew chicken soup

First of all, the chicken pieces chopped, put in water to clean, and then soak for half an hour.

After soaking, fish out and put into the pot to blanch, skim off the foam and fish out and put into warm water to wash.

Frying pan with oil to heat, pour the chicken into the pan and stir fry, moisture disappears after adding ginger slices stir fry, and then add enough boiling water, add green onions and cook over high heat.

After boiling, adjust the heat to simmer, cook to chicken with eight minutes cooked, put into the yam block, add salt and continue to simmer, cook until the chicken is soft and tender, yam break can be.

After cooking, pick out the ginger, green onions do not, and then put a little green onion, chicken essence can be, this yam stew chicken soup is ready, drink very delicious, the yam has become very delicious.

The third kind: pulled yam

Some children may not like to eat yam, then at home you may want to try to pull yam, so do out of the children will most likely like, the outside of the iron stick yam wrapped in a thin layer of sugar syrup, eat up very good, try.

Prepare a stick yam, pay attention to buy the right, stick yam surface hair more, the skin is also some rust red, carefully identify.

Yam cleaned and peeled, put into the water to soak, to avoid being oxidized and discolored.

Add water to the pot, boil over high heat, fish out the yam and pour it into the pot, cook until the yam is eight mature, remember not to overcook, otherwise the back is not good.

After cooking, fish out and control the water, pour into a large bowl, add a little flour and mix, so that the surface of the yam is coated with a thin layer of flour.

Add oil to the pan, and add more oil because you want to deep fry the yam, and turn the heat down to medium-low when it's 50 percent hot.

Put the yam into the pot and fry until the surface is golden brown.

The bottom of the pan oil, put the sugar stir fry on low heat, until the syrup is slightly yellow, then pour into the yam quickly stir fry, yams are coated with syrup out of the pan.

The fourth: purple yam cake

This practice is more simple, novice can be a success, do a good job eating up not greasy mouth, adults and children love to eat, a very good dessert, but also for the children as a staple, more headache children do not eat yam parents, you can try this purple yam cake, good-looking and delicious.

Prepare one or two purple potatoes, a section of iron stick yam, the need for soft texture, so use iron stick yam.

Purple potatoes and yam were peeled, and then cut into thin slices on a plate or bowl, add water to the steamer, put the purple potatoes and yam into the pot, steam over high heat until the purple potatoes and yam are cooked through.

After steaming, put some sugar in the bowl of purple potatoes and stir, put some sugar in the bowl of yam and stir, and press into mud, the more delicate the better.

Wait until the purple potato and yam puree cool down, take a mold, put a little purple potato in the mold, and then put a little yam, and press to form, so the purple potato yam cake is ready, you can prepare more models to make more shapes.