1 tender chicken 250g chestnuts 1 tablespoon wine

1 tablespoon sugar moderate amount of cornstarch moderate amount of soy sauce

Soup moderate amount

2 Preparation method

1. Chop the chicken into 3cm cubes, put it in water and rinse and filter it.

2. Split the chestnut into two pieces, put it in a pot of boiling water, cook until the shell and meat can be peeled off, fish out and then peel off the chestnut shell and coat.

3. Burn a hot pan, the oil, burned to seven mature, the chicken pieces over a bit of oil, chicken skin was golden brown when lifted, pour the remaining oil. Then pour the chestnuts, chicken pieces in the pot, add wine, soy sauce, salt, sugar and the right amount of soup, cover the pot on high heat and cook roll, simmering crisp with low heat.

4. Stewed crispy chicken pieces, chestnuts and then add monosodium glutamate (MSG), cook slightly over high heat, the juice is thick and thickened with cornstarch water thickening, stir-fry for a few moments in the pot can be.

3 edible notes

Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, chestnuts are rich in vitamin B1.B2 content of vitamin B2 is at least 4 times the content of rice, per 100 grams also contains 24 mg of vitamin C, which is incomparable to the food. Each 100 grams of protein 5.7 grams, 2 grams of fat, 40 to 45 grams of carbohydrates, starch 25 grams. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

4 Nutritional value

Chicken: chicken meat is tender, flavorful, and nutritious, nourishing role. Chicken protein content in a high proportion, and high digestibility, easily absorbed and utilized by the human body, has the effect of enhancing physical strength, strong body. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. The motherland medicine also believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Chestnut (fresh): chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishment; chestnut taste sweet, warm, into the spleen, stomach, kidney, the kidney; with the stomach, spleen, tonic kidney and strong tendons, blood to stop the effect of blood.

5 Food Compatibility

Chicken: chicken and pheasant, turtle, carp, crucian carp, rabbit, shrimp, as well as green onions and garlic, etc. together; and sesame seeds, chrysanthemum, easy to eat poisoning; should not be eaten with plums, rabbit, will lead to diarrhea; and mustard with food will be on fire. Chestnuts (fresh): chestnuts should not be eaten with beef, duck, almonds