Can reduce cholesterol and prevent cardiovascular disease. Due to the high concentration of cholesterol caused by atherosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases are very obvious prevention and treatment effects.
It can improve the function of the digestive system. It helps to reduce gastric acid, prevent the occurrence of gastritis, duodenal ulcer and other diseases, and improve the function of the stomach, spleen, intestines, liver and bile ducts. Stimulates bile secretion, prevents gallstones and reduces the occurrence of cholecystitis. Olive oil has the role of a mild light excretory agent, two tablespoons in the morning on an empty stomach for the relief of chronic constipation has an unexpected effect.
Can prevent brain aging, prevent premature dementia. It helps to enhance the body's absorption of minerals, such as phosphorus, zinc, calcium, etc., and reduces the occurrence of rheumatoid arthritis.
Can inhibit some types of malignant tumors such as prostate cancer, breast cancer, intestinal cancer, squamous cell and esophageal cancer.
It can protect the skin, especially against skin damage and aging, and make the skin lustrous.
For obese people, regular consumption of olive oil is better for weight control than eating less fat.