Jujube simple diet and efficacy
1: dates steamed, asthma prevention
Spring is the allergic asthma season, eat more dates can play a role in preventing asthma. Asthma patients, especially older patients should insist on eating steamed jujube every day, generally eat 5 large jujube, small jujube eat 8, in order to raise the spirit, enhance the body's immunity.
2: jujube tea, tonic gas voice
Jujube fried black tea, can treat stomach cold, stomach pain fruit and then put into the cinnamon, it is the blood tonic tea
3: jujube soup, cough lung
Materials: fungus: 20 grams (about half a dozen), jujube: 20, rock sugar: 60 grams (according to the tastes of the people to add or subtract the portion)
p>practice: put the silver ear in the water in the hair open, remove the tip, tear into small pieces, and red dates, rock sugar together in a pot, add 6 bowls of water, large fire boil, change to the fire and then cook for half an hour, you can put out of the fire.4: jujube boiled eggs, blood nourishing
jujube plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, playing only eggs; continue to warm up the eggs with a small fire. Red dates, cinnamon and brown sugar have the effect of replenishing blood, boiled eggs are very nourishing.
5: jujube porridge, calm and help sleep
Chinese medicine, women have restlessness, restlessness and other symptoms. Available in the right amount of lily, lotus seeds with red dates to regulate. If you cook with millet, you can better utilize the effect of red dates to calm the mind.
6: jujube boiled water, strong spleen and stomach
Raw materials: new harvest jujube, fresh jujube or just drying jujube can be.
Methods: break the newly harvested jujube (October), remove the skin and core of the jujube, and bake it over a small fire until the flavor comes out. Then use the roasted dates to boil water to drink. Eat 5-7 jujubes a day, together with Codonopsis and Rhizoma Atractylodis Macrocephalae **** use, more can replenish the middle and benefit the qi, strengthen the spleen and stomach.
Seven taboos of jujube
One, jujube supplementation avoid excessive
1, the selection of jujube supplementation is not suitable for all female friends. For example, during menstruation, some women will often have swollen eyes or swollen limbs phenomenon, this is the performance of wet heavy, this kind of people are not suitable for eating jujube, because jujube sweet, eat more easy to produce phlegm and dampness lead to water and dampness in the body, thus aggravating the symptoms of edema. At the same time, some take jujube tonic and belong to the physique of hot and dry women, also not suitable for menstruation food, which is easy to cause excessive menstrual blood and damage to health.
2, although red dates are good tonic, but excessive consumption is also harmful to health. Because of the fresh jujube eating too much, easy to produce diarrhea and hurt "spleen", therefore, due to external wind heat and cold, fever and abdominal distension and gas stagnation patients, should not eat jujube.
3, jujube rich in sugar, diabetic patients in tonic best not to eat jujube, so as not to cause high blood sugar, promote the deterioration of the condition.
4, jujube tonic the best way that is boiled, this will not affect the tonic efficacy, but also be able to avoid eating raw caused by diarrhea and so on.
Two, rotting and spoilage avoid eating
Dates, although crisp and sweet, nutritious, but it is not easy to save and easy to deteriorate. Jujube rot will make microbial reproduction, date in the pectin enzyme continues to decompose pectin to produce pectinic acid and methanol, methanol can be decomposed to generate formaldehyde and methanol. Eat rotten jujube, light can cause dizziness, make eyes victim, heavy life-threatening.
Three, avoid eating with vitamins
Some substances in jujube will make vitamin K decompose and destroy, thus greatly reducing the therapeutic efficacy of jujube
Four, avoid eating jujube when taking antipyretic medicine
Taking antipyretic medicine at the same time consuming food with high sugar content is easy to form insoluble complexes, reducing the initial rate of absorption. Jujubes are foods with high sugar content, so avoid consuming them during this period. Caries pain, lower abdominal distension, constipation patients should also not eat jujube.
Fifth, eat jujube to chew slowly
Jujube is nourishing tonic good, you can often eat, but do not eat too much, eat too much will cause too much stomach acid, bloating and other problems. And jujube date skin digestion is more difficult, must be chewed slowly.
Six, eat jujube to drink the right amount of water
The high sugar content of jujube is harmful to teeth. If you eat too much jujube, but do not drink enough water, it is easy to tooth decay. People who already suffer from dental disease are even more inappropriate to eat dates.
Seven, jujube and cucumber radish eat better
Red dates are best not eat with cucumber or radish. Radish contains ascorbic acid enzyme, cucumber contains vitaminolytic enzyme, these two ingredients may destroy the vitamins in other foods.
Walnut consumption method
One: daily chewing 2 to 3 walnut kernels, take three months, you can receive moisturizing skin, hair, hair role.
Two: walnut kernels, round-grained rice with sugar, cooked into walnut porridge, for middle-aged and elderly women have anti-aging, beauty effects.
Three: walnut kernels fried crisp, can be used as a snack.
Four: the common market South date walnut cake, is to echinococcus or longan pulp, dried into the walnut made of very nourishing, the only drawback is that more food is easy to greasy, not easy to digest.
Walnut contraindications
1, kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency, cancer patients eat;
2, especially for brain workers and teenagers; diarrhea, yin and fire;
3, phlegm and heat cough, loose diarrhea, vegetative heat and phlegm and dampness are not suitable for those who take.