2, whole wheat bread, pure whole wheat bread is actually difficult to buy in the market, many merchants will add some sugar to improve its rough taste, so the special calories will be higher, 100g sugar content is 45.8g.
3, steamed bread, steamed bread with flour as raw material, its sugar content is very high, and it is also the staple food that we eat the most in our lives. The carbohydrates in it will swell after fermentation, so you will feel full after eating. 100g Sugar content 47g.