The main benefit of drinking honey water before going to bed is that it can help relieve mood and improve sleep quality.

Just drink a spoonful of honey before going to bed. It is better to brew it with cold boiled water. Drink honey water every night before going to bed. The glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, and promote sleep without any side effects.

Extended information:

A glass of honey water in the afternoon to replenish energy. Every afternoon at 3 or 4 o'clock, it is between lunch and dinner. It is also the time when energy consumption is the largest and the most fatigued. At this time, the body is in a "hungry" state. A cup of warm honey water can be added in time to let the chaotic brain absorb the fragrance. It can help you wake up a little bit and replenish some sugar and energy, providing a basis of vitality for the next two or three hours of work and life.

At the same time, honey water can also be mixed with yogurt, fruit and vegetable juices, etc. to supplement the body with more nutrients.

Take a glass of honey water after a meal to aid digestion. Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. After eating, especially after a full meal, the digestive function of the stomach tends to decrease and the peristalsis of the large intestine becomes weak. Honey can enhance intestinal peristalsis, promote normal gastric acid secretion, significantly shorten defecation time, and eliminate food accumulation after a large meal.

Method: 1-2 hours after the meal, drink a cup of honey water.

People's Daily Online - Drinking honey water is important. A cup before going to bed can calm the nerves and help you sleep