2. Pork shredded, add starch, salt, soy sauce. 3. Add seasoned shredded meat scratched marinated for 10 minutes.

4. Remove the old tendons on both sides of the bean curd, cut diagonally into bean curd julienne

5. Mince the garlic.

6. Put a pot of water to boil, put a small half spoon salad oil, put the bean curd silk cooking two minutes, cooked through the fish out.

7. Heat the frying pan with the oil, add the shredded pork and stir-fry.

8. After the meat is completely browned, sheng out

9. pan again with slippery meat remaining oil, put the minced garlic burst incense.

10. Stir fry the garlic, and add the blanched string beans to stir fry on medium heat.

11. Add salt.

12. Add monosodium glutamate.

13. Add soy sauce and stir fry evenly.

14. Finally, add the shredded meat and stir-fry quickly.

15. Add the shredded meat and stir-fry evenly again to turn off the heat.

The efficacy of lentils

1, antibacterial, antiviral effect

100% white lentil decoction with plate paper method, dysentery bacillus and has an inhibitory effect; vomiting caused by food poisoning, acute gastroenteritis and other detoxification effect. The aqueous extract of white lentil has inhibitory effect on Columbia SK virus in mice.

2, the effect on immune function

20% white lentil cold salt infusion 0.3ml, on the formation of active E-rosette knot has a promotional effect, i.e., enhancement of T-lymphocyte activity, improve cellular immune function.

3, dispel summer heat

Lentils function to strengthen the spleen and neutralize and is conducive to the elimination of summer dampness evil. Used for summer injury summer dampness, spleen and stomach and the vomiting, diarrhea, often with Elshotria, thick Park and other summer dampness medicine to enhance the efficacy of Elshotria scattered. Lentils can also be detoxified, such as detoxification of alcohol, more and more with flowers, nutmeg used together.