Peas are also known as green beans, cold beans, humid beans, etc. They are cultivated throughout our country, and their young seedlings are called pea seedlings. Peas contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins B1, B2, nicotinic acid, lectin, gibberellin A2 and other ingredients. Traditional Chinese medicine believes that it has a sweet and mild nature and taste; Small, it has the effect of relieving sores. If you eat too much, you will gain weight. The starch content of this food is still very high, so there is no harm in eating less. Effects: 1. Keep fit. Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which is of great benefit to improving physical fitness. 2. Prevent diabetes. Soy milk contains a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetic patients. 3. Prevent and treat high blood pressure. The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension. 4. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5. Prevent stroke. The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 6. Prevent and treat cancer. The protein, selenium, and molybdenum in soy milk have strong cancer-suppressing and cancer-treating abilities, and are especially effective against gastric cancer, intestinal cancer, and breast cancer. According to surveys, people who do not drink soy milk are 50% more likely to develop cancer than people who often drink soy milk. 7. Prevent bronchitis. The lysine contained in soy milk also prevents the spasm of smooth muscle in bronchitis, thereby reducing and alleviating the onset of bronchitis. 8. Prevent aging. The selenium, vitamin E, and C contained in soy milk have great antioxidant functions and can "rejuvenate" the cells of the human body, especially the brain cells. Eating beans can nourish the kidneys. Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin contents are also higher than other vegetables. vegetables, not knowing that they also have important medicinal value. Traditional Chinese medicine believes that legumes and vegetables are neutral in nature and have the effect of resolving dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary depending on the species. Lentils: Mostly eaten in summer and autumn. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and female leucorrhea caused by weak spleen and stomach. Diabetic patients often feel dry mouth due to weak spleen and stomach, so it is best to eat more lentils. Women can stir-fry lentils into powder, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea. Sword bean: Sweet in taste and warm in nature, it has the effects of warming the spleen and stomach, lowering qi, nourishing the kidneys, and replenishing vitality. It is suitable for symptoms such as qi stagnation, hiccups, chest tightness, and low back pain. Young sword beans are used to cook or make pickles, which are not only delicious but also have warming and tonic effects; old sword beans have the best therapeutic effect on hiccups. Cowpea: This is what we call carob. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate the health and vitality, and produce the essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food accumulation and bloating, use an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief. Peas: Peas are sweet in taste and neutral in nature. Regular consumption can replenish vital energy and facilitate urination. It is suitable for symptoms such as undereating and bloating caused by weak spleen and stomach. If consumed by lactating women, it can also help increase milk production.