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Bee pollen how to eat the most effective 4 classic eating method
1 How to eat bee pollen

Bee pollen is the open air collection of bees and processing and charging inevitably mixed with some trace sediment, before taking the warm water will be soaked in bee pollen, to be sediment precipitation before taking.

1, bee pollen royal jelly honey: 20g of bee pollen, 2g of royal jelly and 50g of honey fully mixed, placed in a brown bottle in a cool place, take 2 to 3 times a day, 1 teaspoon each time. It is suitable for those who are weak and recovering from illness.

2, bee pollen aloe vera honey: mix 20g pollen and 500g honey, add 75g aloe vera juice and mix thoroughly, take 1 teaspoon 30 minutes before meals daily. Suitable for chronic gastrointestinal dysfunction and gastritis caused by insufficient stomach acid.

3, bee pollen milk honey: 20g wall-broken pollen, 100g honey and 200g boiled milk mix, sealed in a brown bottle and stored in a cool place, 1 teaspoon per day before meals or spread on the bread to eat. Suitable for children and patients with various types of anemia.

4, black sesame pollen cake: 500g of bee pollen to remove impurities, black sesame 1000g cleaned into the pan after frying and cooled, add 500g of sugar and mix, and then crushed and then add bee pollen and mix, airtight storage. Suitable for those who are weak, engaged in mental labor, gray hair increase, unable to sleep at night