Irregular menstruation is a relatively common female condition, will bring a lot of adverse effects on women's lives, the need to regulate the recovery in a timely manner, so as not to cause greater harm to the health of the menstrual disorders diet how to regulate? What are the therapeutic methods to regulate menstrual disorders? There are a lot of ways to adjust the diet of menstrual disorders, the following to learn more about the specifics of it.

1, regulating irregular menstruation prescription

1, 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and drink soup, every morning and evening 1 time. Suitable for menstruation delayed due to cold during menstruation, menorrhagia and other conditions.

2, 2 eggs, motherwort 30 grams, the eggs cleaned, with motherwort with water **** stew, eggs cooked shells cooked for another 20 minutes, eat eggs and drink soup. Suitable for blood stasis obstruction caused by menorrhagia, delayed menstruation.

3, red sorghum flowers, brown sugar, each appropriate amount, decocted in water, divided into 2 drinks. Suitable for early menstruation, menstrual flow and bright red.

4, angelica, ginger 10 grams each, 100 grams of lamb slices, add water and cook, add salt when cooked, drink soup and eat meat. Suitable for menstruation delay, low volume, abdominal cold pain and so on.

5, 200 grams of rice vinegar, 250 grams of tofu, cooked with, eaten before meals, 1 time to eat. It is suitable for strong women who have short periods, dark red blood and large amounts.

6, raw hawthorn meat 50 grams, brown sugar 40 grams. First decoct hawthorn to remove dregs, punch into brown sugar, drink while hot. Applicable to menstrual delay

7, longan meat 50 grams, 1 egg, first fried longan, 30 minutes after the egg, *** stewed until cooked, morning and evening 1 time, served for 10 days. Applicable to deficiency evidence of irregular menstruation.

8, 2 male chicken crowns, a little salt, chicken crowns cooked, dipped in salt to eat, 1 time a day, 3-5 times a month. Suitable for deficiency cold menstrual disorders.

9, carp 500 grams, 260 grams of yellow wine, take the fish and yellow wine with boiled to eat, fish bones roasted and powdered, the morning with yellow wine. Applicable to menstruation many unclean.

10, aged sorghum root 2, wash, boil water to drink. Suitable for those who have excessive and impure menstruation.

2, menstrual disorders suitable for what to eat

(1) black glutinous rice porridge

Main ingredient jujubes 30 grams of cinnamon 10 black glutinous rice 100 grams

Instruments brown sugar moderate

Method of production

1) jujubes washed and ready for use.

(2) cinnamon peeled and washed to be used.

(3) black glutinous rice washed, add jujube, cinnamon appropriate amount of water cooked into a porridge, according to taste add appropriate amount of brown sugar can be.

Effects warm kidney, spleen, blood and menstruation

Recipe analysis jujube taste sweet and warm, into the spleen, stomach meridian, warm to compensate for the spleen meridian insufficiency, sweet to slow down the blood, and yin and yang, and regulating Ying and Wei, and produce fluids. Jujube contains protein, sugar, organic acids, a variety of vitamins and calcium, iron, phosphorus and other trace elements. Cinnamon meat taste sweet and flat texture moist, can nourish the blood and tranquilize the spirit, tonifying the heart and spleen. Black glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians, which can nourish the middle and benefit the qi.

This porridge has a sweet flavor and can be consumed in the morning and evening, and is a good product for nourishing and strengthening the body and beauty.

(2) Lotus root fungus old duck casserole

Main ingredient fresh lotus root 500 grams of black fungus 60 grams of old duck 1

Specialty salt and chicken essence ginger and wine in moderation

Method of production

1) lotus root washed, cut into pieces to be used.

(2) black fungus soaked in warm water, choose to wash clean, to be used.

(3) wash the old duck with ginger, yellow wine soup to eight mature, into the lotus root, black fungus cooked, put the right amount of salt, chicken can be appropriate.

Effective nourishing yin and clearing heat to cool the blood to stop bleeding

Recipe analysis lotus root is dry and astringent cool, into the heart, liver, stomach meridian, can eliminate blood stasis to stop bleeding. Black fungus cools the blood and stops bleeding, and facilitates bowel movement. Old duck is sweet and cold, nourishes yin and nourishes the stomach, containing protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, niacin and other nutrients.

Drinking this casserole regularly is especially effective for those who have heavy menstrual flow and have Yin deficiency and internal heat constitution. It can nourish yin and clear heat, adjust the menstrual cycle and reduce bleeding.

(3) yam and chestnut pork belly casserole

Main ingredient fresh yam 500 grams of chestnuts 50 grams of pork belly 1

Accessories ginger alcohol salt

Method of production

1 fresh yam peeled, washed, cut into pieces for use.

(2) Chestnuts peeled and washed for use.

(3) pork belly with flour or salt, urge to repeatedly scrub several times, wash with water and cut, add ginger, wine, water, boil to eight mature, add yam, chestnuts boiled with an appropriate amount of salt can be.

Effective spleen and stomach benefit kidney menstruation

Recipe analysis of yam into the lungs, spleen, kidney three meridians, tonic lungs, spleen and benefit the kidneys, the nature of the flat and not cold and not dry. Chestnuts are sweet and warm, entering the spleen, stomach and kidney meridians, and can nourish the stomach, strengthen the spleen, tonify the kidney and stop bleeding. Pork belly is sweet and warm, into the spleen, stomach meridian, for the flesh and blood of sentient products, strengthen the spleen and stomach, make up for the loss of deficiency, is the weakness of the weak and fatigue of the nutrition of the best products. This pot is delicious, can be eaten in the middle and dinner, the weak spleen and stomach eat very good.

Dietary taboos: Yin deficiency, avoid eating spicy hot products; Yang deficiency, avoid eating cold cold products; less menstruation, avoid sour bitter cold products; more menstruation, avoid warm spicy products.

The Chinese medicine pill made of rhubarb, muxiang, cangzhu, wulingzhi, chenpi, scutellaria and other Chinese herbs has a slight gas and bitter flavor. Its main ingredients are hesperidin and scutellarin. It has the efficacy of breaking blood stasis and regulating menstruation. It is clinically used to treat women with blood stasis accumulation, menstrual amenorrhea, menstrual disorders, and abdominal pain during menstruation.

(4)Pork Skin Jelly Gel

1000g of pork skin, 250ml of yellow wine, 250g of sugar. Wash the pig skin and chopped, add the right amount of water, stewed on a gentle fire until the juice is sticky, add sugar, yellow wine can be. Take it 2 times a day with boiled water and warm.

Effects: Nourishing blood and yin, nourishing kidney and liver. It can cure women's blood deficiency and weakness, irregular menstruation, etc. It is more effective for people with waist and leg pain.

3, menstrual care methods

1, cleanliness and hygiene

Menstruation should keep the vulva clean, wash the vulva with warm water every night, should not take a bath or sitz bath, should be a shower for the better; sanitary napkins, paper should be soft and clean, the best high-pressure disinfection of the use of menstrual belts, panties should be changed and washed regularly to reduce the blood on the vulva and the inner thighs. The menstrual belt and underwear should be changed and washed regularly to reduce the stimulation of blood and dirt on the vulva and inner thighs, and after washing, they should be scalded with boiling water and dried in the sun for use; menstrual pads should be made of sterilized gauze and sanitary paper. Wipe from front to back after defecation to avoid dirt entering female private parts and causing female privatitis or inflammation of the uterus.

2, dietary

The menstrual period due to the dissipation of menstrual blood, the need for adequate nutrition; diet should be light and mild, easy to digest, do not over-eat cold, cold blood condensation, easy to cause dysmenorrhea, as well as excessive menstruation or sudden interruption of menstruation. Do not eat spicy, aromatic and dry food to reduce uterine bleeding. Drink plenty of water, eat more fruits and vegetables, and keep your bowels clear.

3, regulating emotions

Abnormal emotions are one of the most important causative factors, and the influence of mental emotions on menstruation is particularly obvious. Therefore, we must keep our emotions stable and relaxed during menstruation, and avoid adverse stimuli to prevent menstrual irregularities.

4, work and rest

Menstruation can work and study as usual, engaged in general physical labor, can promote blood circulation in the pelvis, thereby reducing back pain and lower abdominal discomfort, but should avoid heavy physical labor and strenuous exercise, because overwork can make the pelvic cavity overcongested with blood, resulting in excessive menstruation, prolonged menstruation and abdominal pain and back pain, etc.; and to ensure that enough sleep, in order to maintain a full of energy.

5, avoid intercourse

Menstrual period, endometrial stripping bleeding, fresh trauma in the uterine cavity, the mouth of the uterus is also slightly open some of the women's private parts of the acidity is reduced, the defense of germs ability to greatly reduced. If you have intercourse at this time, you will bring bacteria in, which will easily lead to inflammation of the reproductive organs. If the fallopian tube is inflamed, adhesion, blockage, can also cause infertility. It can also cause prolonged menstruation, or even more than a crash. Therefore, women should prohibit intercourse during menstruation to prevent infection.

6, do not indiscriminate use of drugs

Generally women have a little discomfort during menstruation, after the menstruation can be self-canceling, do not need to use drugs to prevent interference with its normal process. If you are experiencing abdominal pain or excessive bleeding for a long time, you need to be examined by a doctor and treated properly, do not throw your own medicine bait.

7, cold and warm

Pay attention to climate change, in particular, to prevent high temperature sun, wind and cold rain, or wading, swimming, or washing hair and feet with cold water, or sitting in the cold for a long time.

8, good record

To carefully record the date of menstruation, the projected date of the next month, to facilitate the early detection of menstrual disorders, pregnancy.