Practice: 5 grams of longan meat, lotus seed meat 10 grams, rice 100 grams, with porridge.

Longan is flat and non-toxic. Rich in nutrition, it is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, soothe the nerves, strengthen the brain and wisdom, stimulate appetite and strengthen the spleen, and tonify deficiency. Lotus seeds have the functions of clearing heart fire, strengthening spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, stopping diarrhea, consolidating essence and nourishing vitality.

2. Jujube porridge

Practice: Wash the rice, add a few clean red dates, add a proper amount of water, and cook until it is sticky, and you can eat it.

Jujube has the functions of invigorating spleen and nourishing blood, calming heart and tranquilizing mind, enriching blood and regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowels.

3. Gum porridge

Practice: Wash the glutinous rice and cook it in a pot, add a proper amount of donkey-hide gelatin, dissolve it and add a little brown sugar to eat.

Ejiao is sweet and flat, and enters the lung, liver and kidney meridians. This porridge nourishes yin, moistens lung, nourishes blood and stops bleeding. Can be used for hematemesis, hematochezia, metrorrhagia, cough due to yin deficiency, insomnia due to physical weakness, fever due to yin deficiency, etc. Ejiao, ginseng and pilose antler are also called "nourishing three treasures".

4, longan porridge

Practice: longan meat 15 grams, red dates 10 pieces, and 50 grams of japonica rice are boiled into porridge. Nourishing the heart and strengthening the spleen is suitable for anemia with insomnia and forgetfulness.

Longan is rich in nutrition and is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, stimulate appetite and strengthen the spleen, and tonify deficiency.

5. spinach porridge

Practice: Take fresh spinach with roots 150g, cut into pieces after cleaning, put it in a casserole with japonica rice 100g, add 800ml of water, and cook until it thickens. Suitable for iron deficiency anemia.

6, glutinous rice jujube porridge

Practice: 50 grams of blood glutinous rice, red dates 10, and appropriate amount of rock sugar are cooked together to make porridge and replenish blood.

7. Seven Jin of glutinous rice porridge

Ingredients: 500g of glutinous rice, 30g of dried longan, 60g of brown sugar120g, waxgourd sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella.

Practice: firstly, the longan is shelled, the red dates are washed and pitted, the tremella is exposed, the impurities are removed, the glutinous rice is washed and put into the pot, then the jujube, longan pulp, tremella, wax gourd sugar and a proper amount of water are added, and the porridge is cooked to half-cooked with high fire, and then sesame seeds and brown sugar are added.