Losing weight can improve arteriosclerosis, which is a common cardiovascular disease in life, and patients with this disease also need good exercise. Walking is the most basic exercise in our daily life. Walking can lose weight. Walking consumes more calories than jogging. Because most of the calories consumed by walking come from fat, only 30%-50% of the calories consumed by running come from fat. Of course, if you look at the fat burned in the same time, running will consume more calories than walking. But if you look at the percentage, walking consumes more calories than jogging.

2, arteriosclerosis should properly control the total heat.

Can keep the weight within the normal standard range. Overweight and obese people should control their daily food intake, but their diet should be gradual. Combined with exercise therapy, they can lose 0.5- 1 kg per month. Try to eat less sugar and candy and cakes with high sugar content.