Foods rich in folic acid include dried laver and mushrooms. Foods with high content in protein include eggs, chicken and lean pork. Foods with high vitamin content include grapefruit, orange, kiwi fruit, papaya and so on. Iron-rich foods include shepherd's purse, amaranth, pig blood, animal liver and so on. It should be noted that anemia is not an independent disease, but a clinical syndrome secondary to many diseases. In real life, each patient's condition may be different.

1, pig liver: pig liver is rich in iron, and it has better blood-enriching effect, so in daily life, eating more pig liver can make human platelets reach the standard state. In addition, you can also cook pork liver porridge, which is nutritious and effective, and the effect of enriching blood is very obvious.

2, red dates: drinking red dates and brown sugar water together can play a certain role in enriching blood, mainly because red dates can not only enrich blood, but also replenish qi, which can achieve a good blood-enriching effect.

3, red beans: red beans contain a variety of essential trace elements, anemia friends often eat red beans, can quickly play a role in blood. In addition, the effect of red bean paste is also good.

4. Carrots: Carrots are common foods in life. They are cheap, but their nutritional value is not low. They can not only nourish blood and liver, but also play the role of invigorating spleen and stomach.

5, cauliflower: Although the color of cauliflower is not good-looking, cauliflower is rich in iron and tastes good, so in normal life, you can eat more cauliflower, which can play a certain role in enriching blood.