I just went to college, and there was no water heater in the water room. In winter, I took a bath with a runny nose while adding water to a thermos bottle, and after my life was irregular, I began to have dysmenorrhea. The more serious it is, the more painful it will be for two or three hours on the third day, and the blood volume will suddenly increase, which can only be relieved after a large piece of intima is discharged. After Baidu, it was found to be membranous dysmenorrhea. Because the uterus can't crush the endometrium, it can only be discharged in large pieces, which is said to be the most serious one.
At the uncomfortable moment, there is really no love in life. Drinking more hot water, brown sugar and ginger tea, and holding a hot water bottle can only be slightly relieved or comforted. I feel so painful that I can't be in love. I am shrouded in a thick low pressure. I don't want to talk, I don't want to work, and I don't want to be near strangers. After I get through it, I always feel like I have a narrow escape.
Membranous dysmenorrhea for several years, I always feel that something is wrong. I asked western medicine and Chinese medicine, but I said there was nothing wrong. However, pregnancy has never been successful, so I don't know if it has any impact.
I've been with my period for so many years, and I've struggled with dysmenorrhea for so long. I'm still a little careful about how to treat my period gently. Let's sum it up ~ ~
1, sports
I remember a few years ago, menstruation climbed Huashan Mountain in heavy rain a few days ago. I was worried at that time, so I was soaked to the skin, and it would be painful for menstruation to come. Unexpectedly, a few days later, menstruation came quietly, except that his legs were crippled by climbing the mountain, but his stomach was not uncomfortable at all. Later, I climbed the mountain the day before in menstruation again, and it was the same (don't ask me why I always went to climb the mountain in menstruation. . . Haha)
Since strengthening exercise, menstruation has been much more comfortable when he came. Although I can't feel nothing yet, at least I have a dull pain, and I can generally work and live normally, and the uncomfortable time and intensity are much reduced. Although it was more painful before the intima fell off on the third day, it was much better. I don't compare with the lucky ones who don't suffer from dysmenorrhea, but I feel that I have really made great progress compared with my previous pain.
It seems that after exercise, the blood circulation of the body is accelerated, which will also promote the discharge of menstrual blood and intima. No wonder doctors say that strengthening exercise can transport more nutrients to the ovaries and uterus. The overall metabolism has improved, and the hands and feet have warmed up. I believe that the overall physical condition has also been greatly improved.
As for whether to exercise in menstruation, it is also a problem that many sisters are troubled by. According to the coaches' point of view, if you keep your exercise habit and have no discomfort, you can continue to exercise, but the intensity can be appropriately reduced.
Personally, in the first 2-3 days, when the volume is large, cycling and retraining are generally suspended first, and I will choose to take a brisk walk (about half an hour) and do some relaxation and stretching at home. There is also menstrual exercise in the APP, and sometimes it will be followed, which is a relatively soothing and simple action.
2. Keep warm
As many sisters know, we should keep the temperature in menstruation. I think menstruation should have done a good job of keeping warm the week before.
Maybe it's a matter of one's own physique. One week or so before coming to menstruation, one will have a little "prophase syndrome"-fear of cold, lethargy, laziness, and a faint sense of menstruation in the lower abdomen from time to time. During this period, I will consciously pay more attention to heat preservation. Winter is fine, just wear more clothes. However, in summer, it is best to prepare more shawls in air-conditioned rooms; Try to wear single shoes instead of open-fingered sandals; When it is particularly hot, try to avoid shorts and short skirts these days, but you can choose long skirts, or wide-leg pants and cropped pants.
Like the current weather, menstruation is hit by a cold current again. I will stick a warm baby outside my waist bottoming coat, which is especially useful and can keep warm from 8 am to 8 pm. It is much more effective to personally test the position of the eight-beard point on the waist (near the lower back) than to stick it on the stomach.
3. Diet
Because I can't eat spicy food myself, I usually have a light diet, especially in menstruation. In particular, sisters who are prone to getting angry and getting acne should pay more attention. They are weak in menstruation, so don't add any extra burden. ?
Living by the sea, I usually eat seafood. For example, on the National Day, I entertained my classmates and ate shrimps and crabs for several days. As a result, menstruation's waist was almost broken that month, and he lay down for two days at the weekend before recovering. Maybe seafood is a cold food, so it should be eaten in moderation.
I don't really avoid fruits. After all, I don't eat much every time, and I generally like to eat milder ones, such as oranges and peaches. During my stay in menstruation, it's better to eat less melons, especially longan and litchi.
4. Others
Before the test tube, I also took Chinese medicine for almost a year. Chinese medicine judges that I have liver-fire stagnation, so menstruation has poor blood discharge and is prone to dysmenorrhea. During the period of taking Chinese medicine, coming to menstruation can relieve some, but it is not as effective as exercise. And it's troublesome to drink it twice a day, and I feel like I'm covered in medicine.
Nowadays, I am always afraid that there will inevitably be problems of pesticide residues in Chinese medicine, and I may have to make a discount on the efficacy. I've been drinking it for quite a while before, and when I met a poisonous mosquito in summer, I bit a few bags, which should have been eliminated immediately, but it kept growing and festering, and I couldn't get well for several months. I don't know if it is the influence of traditional Chinese medicine, but personally, the effect of traditional Chinese medicine is not very great, so I stopped in the next week.
Personally, I think that under the premise that there is no substantive problem in itself, Chinese medicine should be able to consolidate the foundation and regulate, but it may take a long time and the effect may not be so obvious.
In addition, in order to improve the so-called palace cold and fear of cold, I insisted on moxibustion and foot soaking for a while. As a result, I get angry, and my throat itches when I get moxibustion. It is useless to drink more water. I asked Chinese medicine practitioners, saying that people like me, who are full of anger, are not suitable for moxibustion, so I stopped. However, when dad's lumbar muscle is injured, let him use the walkman moxibustion to get some relief.
Before winter, my feet were always cold and icy, and I had to sleep with a hot water bottle, so I insisted on soaking my feet for a while. (just soak it in boiling water, about to the middle of the calf, about twenty or thirty minutes), and it will be much warmer when you sleep. But after exercise, I found that my hands and feet were much warmer, so I was lazy to stop this habit.
By the way, it's best to stop soaking feet and moxibustion in menstruation period, so as to avoid blood circulation and increase blood volume.
I've talked so much, all of which are my own small methods, hoping to make my period peaceful.
It's not easy to be a woman, so you should treat yourself gently, and you can also expect the gentleness of your period.
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