Efficacy of amaranth: Amaranth is rich in calcium that is easily absorbed by the body and can promote the growth of teeth and bones. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote blood coagulation, hematopoiesis and other functions. Regular consumption of amaranth can help you lose weight, promote detoxification and prevent constipation. Amaranth is sweet in nature and taste. Red amaranth is often eaten in summer. It has the effect of clearing away heat and detoxifying, treating enteritis and dysentery, dry stool and red and astringent urine. Functions of amaranth: 1. Clear away heat and detoxify, improve eyesight and sore throat. Amaranth is sweet and cool in nature and is good at clearing away dampness and heat, clearing the liver and detoxifying, cooling blood and dissipating blood stasis. It is good for red and white dysentery caused by dampness and heat and red eyes caused by inflammation of liver fire. It has a certain auxiliary therapeutic effect on pain, redness and swelling of the throat, etc. 2. Rich in nutrients, enhance physical fitness. Amaranth is rich in protein and fat. Carbohydrates and a variety of vitamins and minerals, the protein contained in them can be fully absorbed by the human body than milk, and the carotene contained in it is more than 2 times higher than that of nightshades. It can provide the human body with rich nutrients and is beneficial to physical fitness. It can improve the body's immunity and is known as the "longevity vegetable".
3. Promote the growth and development of children. The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times that of spinach. It is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures. Nutritional value: Each 100 grams of young amaranth stems and leaves contains 1.8 grams of protein, 5.4 grams of carbohydrates, 100.5 kJ of energy, 180 mg of calcium, 46 mg of phosphorus, 3.5 mg of iron, and provitamin A. (Carotene) 1.95 mg, vitamin B10.04 mg, vitamin B20.16 mg, vitamin C 28 mg, niacin 1.1 mg. The provitamin A (carotene) and niacin contained in it are more than 2 times higher than that of solanaceous vegetables, and the calcium content is 3 times higher than spinach. It does not contain oxalic acid that is not easily absorbed by the human body, and its potassium content exceeds that of apples. How to stir-fry amaranth with garlic
Ingredients
500 grams of amaranth, appropriate amount of garlic cloves, appropriate amounts of fine salt, monosodium glutamate and oil.
Method
1. Remove the roots, old stems and old leaves of amaranth, wash, drain and cut into sections; pat the garlic cloves loosely with a knife. 2. Put the pot on high heat, add oil to heat and add fine salt, stir-fry the amaranth in the pot, add the garlic cloves, stir-fry until the vegetables are deflated and the soup juice comes out, then serve.
Features
Sterilize and stop dysentery. Amaranth is sweet and cool in nature and has the effects of reducing heat and detoxification, cooling blood and stopping dysentery, removing blood stasis and reducing swelling. Amaranth is often used to treat red and white dysentery, enteritis and diarrhea, abdominal pain and diarrhea and other diseases. Garlic - In recent years, some expert studies have shown that the nutritional value of garlic is higher than that of ginseng, and it should be listed as the first health product. It can reduce blood lipids, prevent and reduce... All garlic recipes... are tender and delicious.