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Can you eat steamed buns in the morning during the weight loss period?
The calories of steamed buns are not low, especially when eating a cage at a time, which is still relatively high, so for friends who want to lose weight, it is better to eat steamed buns as little as possible during the weight loss period.

The heat of a steamed bun

Every100g of steamed buns contains 230 calories, and the weight of a steamed bun is about 35g, which means it contains 8 1 calorie. It takes us 56 minutes to walk to consume these calories. In addition,100g of steamed buns contain about14g of fat.

Can I eat steamed buns in the morning during my weight loss?

It is best for people who lose weight to eat less steamed buns.

Because eating two steamed buns consumes more calories than eating100g of rice, and the fat in steamed buns is higher than that in rice, so to some extent, the body consumes more calories, which is very unfavorable for dieters. Occasionally, you can eat some steamed buns properly, but it is best not to eat them every day. And when eating, it is best not to just eat steamed buns, you can choose other foods to eat with.

Are steamed buns high in calories?

The calories of steamed buns are still relatively high, and the calories consumed by eating one steamed bun have reached 8 1 kcal, while the size of steamed buns is relatively small, so if you only eat one for breakfast, you will definitely not be full. Generally, you have to eat three or four, and people with a large appetite may need to eat more than half of the cages to be full. So this will cause the body to consume more calories.

How to steam steamed buns?

1, the wrapped buns are placed at intervals. When the buns are packed to a full pot, they can be steamed first, because this is the dumpling skin, so you don't need to wake up.

2. Put the wrapped steamed buns into the steam, and steam for about 5 minutes after the fire is boiled.

3, steamed buns, now eating dip juice is very delicious.