1, broccoli-it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

2, carrots-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep the skin moist and tender.

3, milk-it is the skin's favorite food at night, can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects.

4, soybean-which is rich in vitamin E, can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5, kiwifruit-rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

6, tomatoes-contain lycopene, which helps to flatten wrinkles and make the skin tender and smooth. Eating tomatoes often is not easy to have dark circles and is not easy to get sunburned.

7, honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it often can make the skin rosy, tender and shiny.

8, skin-rich in collagen and elastin, has the effect of making cells plump, reducing wrinkles and enhancing skin elasticity.

9. Salmon-Omega-3 fatty acid can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

10, kelp-it is rich in minerals, and it has the effect of regulating the pH in the blood and preventing the skin from secreting too much oil.