Generally, patients who suffer from insomnia every day can alleviate their insomnia symptoms as much as possible under the guidance of a doctor through drug treatment, psychological counseling, and pre-bedtime exercise.

1. Drug treatment: Insomnia every day indicates that the situation is serious. If things go on like this, the patient's energy will be seriously damaged and affect daily life. Clinically, doctors often use drugs such as eszopiclone and agomelatine to improve sleep. However, such drugs treat the symptoms rather than the root cause and can only temporarily improve sleep quality and relieve insomnia. And when using it, you must strictly follow the doctor's instructions and use it regularly and quantitatively. It is not recommended to use it in large quantities for a long time, and you should not blindly take the medicine on your own.

2. Psychological counseling: Most people's insomnia is caused by psychological reasons, such as excessive stress, long-term depression, worry about something, etc. Insomnia usually resolves as the mood calms down. Therefore, patients who suffer from insomnia every day can seek help from professional psychologists and complete psychological counseling and calm their emotions by talking to the doctor and listening to the doctor's advice.

3. Exercise before going to bed: You can choose appropriate exercise methods based on your own situation, such as running, skipping, etc. After exercise, the body will feel a certain amount of fatigue and, out of a self-protection mechanism, will fall asleep more easily. If insomnia is caused by negative emotions, exercise can also play a certain role in venting and is good for calming down emotions.

Patients who suffer from insomnia every day are advised to seek medical treatment promptly, find out the specific cause of the disease with the help of a doctor, and actively cooperate with treatment according to the doctor's instructions. The mortality rate of insomnia among the current population in our country is as high as 18%. Therefore, there are causes and effects for insomnia every day. Mental factors, physiological factors, environmental factors, chemical factors, etc. are the main factors leading to insomnia. So what are the reasons for insomnia every day?

1. Diet should be regular

Do not eat too full or too little before going to bed at night. If you eat too full and the gastrointestinal organs cannot rest, the food in the digestion and stomach will run at a high speed. Leading to decreased sleep quality and insomnia symptoms. But if you eat too little, you will feel hungry again, which will stimulate the human brain nervous system, excite the nervous system, prevent you from falling asleep, and cause insomnia. In addition, when eating at night, you should pay attention to a light diet and avoid eating greasy, fried or spicy food, otherwise it will easily cause irritation to the human gastrointestinal tract, causing the gastrointestinal tract to be in an excited state and reducing sleep quality.

2. Exercise promotes sleep

Nowadays, people are busy working every day, and the amount of exercise has been reduced, and they eat more, which accumulates a lot of energy in the body and cannot be consumed. Therefore, you can do appropriate exercise before going to bed to burn off excess calories in the body. In this way, the human body will feel tired, fall asleep, and fall asleep quickly. However, you cannot do strenuous exercise. It can activate various organs in the body and put the human body in a state of excitement.

3. Listen to music

If you often suffer from insomnia, you can choose to listen to music before going to bed to improve your sleep quality, because music can reduce the excitement of the human nervous system, relax your body and mind, and relieve stress. own pressure. However, choose some light music instead of dynamic rock music, which will stimulate the human brain nervous system and aggravate insomnia.

4. Drink milk before going to bed

Milk is rich in a variety of nutrients, which can replenish energy for the human body. Long-term drinking of milk can prevent the occurrence of osteoporosis and other diseases. Milk not only plays these roles, but also improves the sleep quality of the human body, because milk contains a special substance that can well regulate the human brain and nervous system and improve the quality of one's sleep.

5. Soak your feet

There are many acupuncture points on the human feet, which are connected to various organs of the human body. If you often suffer from insomnia, you can soak your feet in hot water or massage your feet before going to bed. This method can not only promote the body's blood circulation function, but also achieve the effect of relaxing muscles and activating collaterals, aggravating the functions of various organs of the body, helping the body eliminate fatigue and improve its own sleep quality.