soybean
You may not have heard the term "cholecystokinin". But it is a magic weapon to lose weight. This substance is related to digestion. It can control appetite and make food stay in your stomach for a longer time. So how to increase the content of cholecystokinin in the body? Studies have found that the content of cholecystokinin in people who eat soybeans has doubled after eating. Soybeans can also keep your blood sugar at a constant level, so you won't feel hungry easily. In addition, eating soybeans regularly can supplement estrogen, which is also very good for your skin.
tomato
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium, and there are many dietary fibers. It can reduce weight with low calorie and low energy, and has the effects of diuresis and removing soreness. Beautiful women who stand for a long time can eat more tomatoes to remove leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, and they can be made into salads, fruit juices or eaten directly after cooking, which will lead to a great loss of nutrition.
banana
Bananas are rich in potassium and can thin legs, but the calories are higher than other fruits. Eat two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions that patients with obvious edema and need to ban salt should not eat more.
red bean shrub
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.
In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has great effect on stovepipe. Although red bean is a carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak intestines and stomach will have discomfort such as flatulence after eating red beans.
pawpaw
Papaya is a fruit with high vitamin A content, and it is also rich in vitamin C and soluble calcium. . Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and eating. But remember that papaya is not suitable for pregnant women and people with allergies.
apple
The king of slimming in the fruit industry. It contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. Apple is rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.
celery
Vegetables are very nutritious, with high contents of calcium, phosphorus and iron. Celery is also rich in carotene and vitamins, which are very beneficial to human health. It can supplement the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent the edema of the lower body.
spinach
Vegetables themselves are rich in dietary fiber, which promotes gastrointestinal peristalsis, makes the blood ring more active, sends fresh nutrients and oxygen to the legs, and restores the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn Popeye and eat more spinach.
cabbage
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to that of half a cup of milk. Beta carotene and vitamin C are antioxidants, which are important magic weapons for skin beauty. Calcium is the "best partner" for strong bones.
Lean beef
If you want to lose weight, you should always eat some beef. Because beef is rich in leucine, leucine is an important component of muscle, and muscle is an important tissue that consumes energy. Don't worry about eating beef, you will become a muscle girl. Growing muscles requires a heavy load of exercise stimulation and a high-protein diet, and beef in your daily diet will only make you slimmer and healthier.