What's good about fish cakes?
Chili pepper fried fish cakes
Materials
200 grams of pangolin meat, 3 red chili peppers, 1 scallion, garlic, salt, soy sauce
Practice
1. Cut up the scallions and chili peppers to be used.
2. Shape the pangolin meat into balls with your hands, start a frying pan, press the balls with a spatula to form fish cakes and fry them over moderate heat until golden brown on both sides.
3. When the fish cakes are cooked, sauté the green onions, chili peppers and garlic.
4. Stir frying along the edge of the pan slipping a little water, until the chili, onion, garlic break green, add salt, soy sauce seasoning is good.
Tips
There should be some oil on your hands when you pinch the balls, otherwise the fish will stick to your hands.
How to make Korean Fried Fish Cake
Shred onion, carrot and green pepper. Cut the fish cake into pieces or any shape you want. Mince the onion and garlic
Make the sauce according to the ratio of two tablespoons of hot sauce and one tablespoon of soy sauce according to your needs. Soy sauce, oyster sauce a little, add a little sugar. Sauce mix well
Medium heat, the pan with a moderate amount of oil, the next three wire, sautéed. When the onion is slightly browned, put onion and garlic, stir fry, under the fish cake.
When the onions are completely browned and the fish cakes are cooked, add the sauce and stir-fry well. Add a little water to the pan.
When the sauce is flavorful, reduce the sauce over high heat. Plate, sprinkle sesame seeds can be
Fried fish cake with green pepper
Materials: fish cake, green pepper, green onion, soy sauce, chicken essence, salt, oil, sugar
Practice:
1. First, cut the green pepper into chunks, shred green onion, and cut the fish cake into strips.
2. Then add oil to the pot, put onion shredded green pepper down to stir-fry, stir-fry aroma, add fish cakes
3. Finally, almost out of the pot when you add seasoning can be
Nutritional value of fish cakes
1. Rich in highly unsaturated fatty acids fish cakes raw materials are fish, fish is rich in unsaturated fatty acids, which contribute to the human body's growth and development, in particular, brain growth and development. 2. 2.Rich in high quality proteinFish cakes are rich in high quality protein, which can be well absorbed by the body.
Eating fish cakes on fire
Will be on fire, belong to the fried food, to eat in moderation.
People who are prone to fire must pay attention to the diet of the above is to eat fish cakes on fire, I hope to pay attention to dietary adjustments, in addition to wanting to be healthy must pay attention to dietary nutritional balance.