(1) sweating to cool down
Ginger, as our common condiment, is not popular with people. Many people think that ginger tastes strong. You may be wrong. In fact, ginger has the effect of sweating and cooling. Gingerol in ginger has a certain stimulating effect on heart and blood vessels. Eating ginger can speed up blood circulation, open pores and increase perspiration. With sweat, it can take away the residual heat in the body and has a certain heatstroke prevention effect. It can be used as a seasoning for dishes. When eating, eat a small piece or ginger juice, and take 3~ 10 drops to effectively promote blood circulation.
(2) Eliminating cold
In autumn and winter, we will catch a cold because of the cold weather, so it is better to drink a little Jiang Shui at this time. Ginger is a traditional Chinese medicine for dispelling cold. When your body is infected with a cold, drinking ginger juice can drive away the cold in your body and warm your body to prevent colds in winter. Colds caused by summer heat and wind heat are not suitable for eating.
(3) strengthening the spleen and stomach
In summer, because the weather is hot, we like to eat some cold food. Although we can feel the chill, it also affects our health, such as palpitations and nausea. Eating ginger helps to warm the spleen and stomach and prevent the illness from getting worse. Ginger is a sunrise food, suitable for eating in the morning, not in the afternoon and evening.
(4) Prevention and treatment of gastroenteritis
Bacteria grow actively in summer, which easily pollutes food and causes acute gastroenteritis. Proper consumption of ginger or using dried ginger and boiled water to make tea instead can prevent and treat gastroenteritis. Mainly capsaicin, gingerol and other ingredients in ginger have bactericidal effect. 50 grams of fresh ginger, washed and chopped, add 300 ml of water and fry for 30 minutes. Eat 3 times a day and finish it in 2 days; That is, it has the effect of treating gastroenteritis.
(5) Prevention and treatment of carsickness
Ginger is pungent, mainly containing volatile and irritating component gingene, which can alleviate the "dyskinesia" caused by exercise. People often eat ginger to prevent motion sickness and seasickness. Generally, the dosage is 3 drops to 10 drop of ginger juice, which can be taken orally, or a small piece can be eaten when dizzy or smelly to treat carsickness.
(6) Poisoning first aid
Ginger has a significant therapeutic effect on toxins such as Pinellia ternata, Aconitum carmichaeli, cassava and Stemona, and can even detoxify fish and crabs. Detoxification method: The mild person gargles with ginger juice and then takes 5 ml orally, and then takes 5 ml every 4 hours. In case of severe poisoning coma, 60 ml of 25% dried ginger soup should be fed by nose immediately, and then 5 ml of fresh ginger juice should be injected every 3 hours.
(7) sterilization and anti-inflammation
Ginger has a certain antibacterial effect, especially on salmonella. Eating some ginger regularly can prevent acute gastroenteritis caused by bacterial infection. At the same time, ginger can also kill dermatophytes and trichomonas vaginalis, and gargling with Jiang Shui can also treat halitosis and periodontitis, with anti-inflammatory and analgesic effects. Usage: Trauma can be directly crushed and externally applied with ginger, or it can be taken with ginger boiled water to prevent infection.
(8) Relieve hangover
Ginger is pungent, which can accelerate blood circulation and promote the digestion of alcohol in blood. Drinking a sip of ginger honey water after drinking can alleviate or eliminate drunkenness. And honey has a good preventive effect on headache after drinking.
(9) Nourish the scalp and prevent dandruff
Washing the scalp with hot ginger can effectively slow down the metabolism of the scalp, prevent the scalp from falling off and reduce the troubles of the scalp. In addition, washing hair with Jiang Shui often has a certain therapeutic effect on baldness. Ginger can directly penetrate the epidermis of skin and penetrate into the root of hair follicle, which has a good nourishing effect on hair and can also prevent dandruff.
(10) delay aging
Ginger contains gingerol, vitamin C and other antioxidant components, among which gingerol can produce an antioxidant enzyme after entering the body, which can identify and eliminate free radicals in the body and delay aging, and its effect is even several times that of vitamin E.
(1 1) Beauty and acne removal
Many women are still worried about freckles and acne marks, but they don't know that they can remove freckles and acne marks in about 2 months by gently rubbing ginger on the scar every morning and evening. In addition, this method also has some effect on dry skin. It is suggested that after applying ginger, don't wash the applied part with water immediately, and let the ginger juice slowly dry on the skin and acne marks, so as not to affect the effect.
(12) Eliminating foot odor
In life, foot odor has been bothering many friends, and even willing to spend a lot of money to treat foot odor, but the effect is minimal. In fact, sticking to soaking feet with Jiang Shui can treat foot odor very well. When boiling foot washing water, add a few slices of ginger, then let it boil for 10 minute, add a little salt and white vinegar, and soak your feet with this Jiang Shui for a week, and the foot odor can be removed.
(13) Seasoning and Fragrancing
Ginger is fragrant and spicy, which can refresh the mind and stimulate the taste buds. When used as a condiment for vegetables, it is mainly used to remove the fishy smell of meat dishes, enhance the umami taste of vegetables, and thus increase appetite. Often used as a condiment for meat, fish, fungus and other dishes.
2, the taboo of ginger
(1) Don't peel it. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
(2) Anyone who suffers from excessive fire due to yin deficiency, red eyes and internal heat, or who suffers from carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
(3) From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold stomach and fever after a cold or rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
(4) Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
(5) Eating more ginger is not the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.