Jujubes, also known as red jujubes, dry jujubes, jujubes, etc., is known as the king of all fruits. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, strengthening the spleen and stomach. It is used for spleen deficiency with little food, lack of strength and loose stools, and women's dirty agitation. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy and insomnia. Now, take a look at the following two articles to learn more!
Effects and functions of jujube and how to eat
Effects of jujube
Jujube, also known as red jujube, dry jujube, jujube, etc., is known as the king of all fruits. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, strengthening the spleen and stomach. It is used for spleen deficiency with little food, lack of strength and loose stools, and women's dirty agitation. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy and insomnia. Jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, including vitamin C content in the fruit in the first place, there is vitamin C of the reputation.
Jujube can improve human immunity, and can inhibit cancer cells. Pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Jujube red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients.
Fruit (jujube): tonifying the middle and benefiting qi, nourishing blood and tranquilizing the mind. Used for spleen deficiency with little food, weakness and loose stools, women's dirty agitation.
Bark: anti-inflammatory, stop bleeding, stop diarrhea. Used for bronchitis, enteritis, dysentery, leakage; external treatment of traumatic bleeding.
Root: promoting qi, blood circulation, regulating menstruation. Used for menstrual disorders, red avalanches, leucorrhea.
1, jujube on acute and chronic hepatitis, cirrhosis, anemia, anaphylactic purpura and other conditions have a good therapeutic effect.
2, jujube contains triterpenoids and cyclic adenosine monophosphate, has a strong cancer inhibition, anti-allergic effect.
3, jujube rich in cyclic adenosine phosphate, is the body's energy metabolism of essential substances, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, to prevent and control cardiovascular disease has a good effect.
4, jujube has the effect of replenishing the deficiency, nourishing the blood and tranquilize the mind, strengthening the spleen and stomach, etc. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy, insomnia and so on.
The role of jujube
The role of jujube can replenish qi and nourish blood: jujube has the effect of replenishing qi, nourishing blood and tranquilizing the mind. The high vitamin content in jujube has a sound effect on human capillaries. With 20 red dates, 1 egg, 30 grams of brown sugar, water stewed service, 1 time a day, suitable for postpartum conditioning, has the effect of replenishing qi and nourishing blood.
Jujubes have a role that can promote sleep: red jujubes, have the effect of replenishing the spleen, nourishing blood, and tranquilizing the mind. After dinner with red dates and water decoction can be taken; or with the lily porridge; before going to bed to drink soup and eat jujube, can accelerate sleep. With fresh jujube 1000 grams, wash and remove the nucleus to take the meat mashed, add the right amount of water with the fire decoction, filtering the juice, mixed with 500 grams of honey, on the fire to take the date paste, bottled spare. Each service 15 ml, 2 times a day, continuous service, can prevent and cure insomnia. In addition, jujube also supplement calcium, prevention and treatment of spermatorrhea, anti-diarrhea and other effects.
Jujube has the role of beauty: jujube moisturizes the skin, beauty folk have? A day to eat three dates, a hundred years old? The first is to make the skin good, and the porridge is added to the skin. To make the skin good, porridge with red dates? said. Take 50 grams of jujube, 100 grams of round-grained rice, cooked into a porridge, morning and evening warm food service, on the beauty of the skin is very beneficial. The reason is that a large number of vitamin B in jujube can promote subcutaneous blood circulation, so that the skin and hair glossy, facial wrinkles flat, more healthy skin.
Jujube has the role of preventing hair fall: jujube has the function of strengthening the spleen and stomach.? The spleen is good, the skin is firm.
Jujubes have the role of stomach and brain: Chinese medicine commonly used jujubes to nourish the stomach and spleen. Such as in the prescription in the case of more powerful or stimulating drugs, often with red dates to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect. With jujube and flour made of jujube cake, can nourish the stomach and replenish the brain.
Jujubes have the effect of reducing the role of age spots: red dates contain vitamin C is a very active reducing antioxidant substances, involved in the body's physiological oxygen reduction process, to prevent melanin in the body chronic precipitation, can effectively reduce the pigmentation of age spots.
Jujubes have the role of liver protection: sugar, fat, protein contained in jujube is a nutrient to protect the liver. It can promote liver protein synthesis, increase serum erythropoietin and albumin content, adjust the proportion of albumin and globulin, prevent blood transfusion reaction, reduce serum glutamic transaminase level and so on. With 50 grams of jujube, 90 grams of rice, boiled into a thick porridge to eat, hepatitis patients spleen and liver is very beneficial. With red dates, peanuts, rock sugar 30 to 50 grams, first boiled peanuts, and then add red dates and rock sugar soup, take every night before going to bed, 30 days for a course of treatment, acute and chronic hepatitis and cirrhosis of the liver has a certain degree of efficacy.
1, jujube treatment of spleen and stomach damp and cold, dietary reduction, long as diarrhea, finished grain does not melt: Atractylodes macrocephala four two, dry ginger two. Chicken gold two two, cooked jujube meat half a catty. Four flavors of the above medicine, atractylodes macrocephala, gold are used in the raw, each flavor is rolled fine, roasted, and then rolled fine dry ginger, *** and jujube meat, with the pounded as mud, for a small cake, charcoal fire sizzling dry, empty heart, when snacks, chewing and swallowing. ("Medical ZhiZhongSenXiLu" benefit spleen cake)
2, jujube gas: big south jujube ten, steamed soft core, with ginseng one money, cloth bag, hidden rice pot steamed, pounded for the pill, such as a bullet big, storage. ("wake up garden record" jujube ginseng pill)
3, jujube non-thrombocytopenic purple keloid: jujube, eat three times a day, 10 each time, until the purple keloid all subside. Generally each person needs about one to two pounds of red dates. (Shanghai traditional Chinese medicine (4): 22, 1962)
4, jujube treatment of women's dirty agitation, like sadness, want to cry, a number of owed stretching: jujube ten, licorice three two, wheat a liter. The above three flavors, with six liters of water, boiled three liters, warm and divided into three services. ("The Golden Chamber" sweet wheat jujube soup)
5, jujube cough: almonds one hundred and twenty (remove the tip of the skin, boiled), black beans one hundred (boiled to dry), dry jujube forty (core removed). The above three flavors of Taiwan pounded as mud, pills such as apricot kernels, containing the throat to make the end. Do this for seven or eight times a day, and then do it again. (Monon "must be effective formula")
6, jujube treatment of fatigue and boredom can not sleep: twenty jujube, green onion white seven stems. The above two flavors, with three liters of water, boil one liter, remove the dregs and take. ("Thousand Gold Formula")
7, jujube treatment of stroke heartache: a plum, jujube two, almonds seven. One place to pound, men with wine, women with vinegar sent down. ("Sea Fang")
8, jujube treatment of regurgitation and vomiting: jujube a (remove the nucleus), Ban a (remove the head and wings) into the feed hot, remove the contraction, empty heart food, white soup. ("Compendium")
9, jujube treatment of stroke panic palpitations, heavy limbs: seven jujube (core removed), green sorghum corn two. On the two flavors with three and a half liters of water, first boil jujube to take one and a half liters, remove the dregs, throw the rice to cook porridge to eat. ("General Records of Sheng Ji" tonic jujube porridge)
10, jujube treatment of lung gangrene, vomiting blood and paranoia: red jujube (and nuclear burned sex), the hundred medicines decoction (calcined) each equal parts. For fine powder, each serving two money, rice soup mix down. ("three cause square" two ash scattered)
jujube eating taboos
suitable: stomach deficiency food less, spleen deficiency loose stools, qi and blood insufficiency, malnutrition, panic and insomnia, neurasthenia, women's hysteria, anemia and dizziness, leukopenia, thrombocytopenia; chronic liver disease cirrhosis is suitable for food; cardiovascular disease is suitable for food; allergic diseases is suitable for food, including allergic purpura, bronchial asthma, hives, allergic diseases, allergic diseases and allergic diseases are suitable for food, including allergic purpura, bronchial asthma, hives, hives, hives, hives, hives, hives, hives, hives, hives.
contraindication: phlegm partial prevalence, abdominal distension, thick and greasy tongue, obesity, avoid eating often; acute hepatitis, damp-heat within the abundance of people to avoid eating; pediatric chancre and parasitic disease children to avoid eating; tooth disease pain is also contraindicated. The most important thing to remember is that it's not a good idea to eat a lot of it.
The effect of jujube
jujube is also known as red jujube, dry jujube, jujube, etc., has the king of all fruits. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, strengthening the spleen and stomach. It is used for spleen deficiency with little food, lack of strength and loose stools, and women's dirty agitation. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy and insomnia. Jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, including vitamin C content in the fruit in the first place, there is vitamin C of the reputation.
Jujube can improve human immunity, and can inhibit cancer cells. Pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Jujube red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients.
Fruit (jujube): tonifying the middle, nourishing blood and tranquilizing the mind. Used for spleen deficiency with little food, weakness and loose stools, women's dirty agitation.
Bark: anti-inflammatory, stop bleeding, stop diarrhea. Used for bronchitis, enteritis, dysentery, leakage; external treatment of traumatic bleeding.
Root: promoting qi, blood circulation, regulating menstruation. Used for menstrual disorders, red avalanches, leucorrhea.
1, jujube on acute and chronic hepatitis, cirrhosis, anemia, anaphylactic purpura and other conditions have a good therapeutic effect.
2, jujube contains triterpenoids and cyclic adenosine monophosphate, has a strong cancer inhibition, anti-allergic effect.
3, jujube rich in cyclic adenosine phosphate, is the body's energy metabolism of essential substances, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, to prevent and control cardiovascular disease has a good effect.
4, jujube has the effect of replenishing the deficiency, nourishing the blood and tranquilize the mind, strengthening the spleen and stomach, etc. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy, insomnia and so on.
The role of jujube
The role of jujube can replenish qi and nourish blood: jujube has the effect of replenishing qi, nourishing blood and tranquilizing the mind. The high vitamin content in jujube has a sound effect on human capillaries. With 20 red dates, 1 egg, 30 grams of brown sugar, water stewed service, 1 time a day, suitable for postpartum conditioning, has the effect of replenishing qi and nourishing blood.
Jujubes have a role that can promote sleep: red jujubes, have the effect of replenishing the spleen, nourishing blood, and tranquilizing the mind. After dinner with red dates and water decoction can be taken; or with the lily porridge; before going to bed to drink soup and eat jujube, can accelerate sleep. With fresh jujube 1000 grams, wash and remove the nucleus to take the meat mashed, add the right amount of water with the fire decoction, filtering the juice, mixed with 500 grams of honey, on the fire to take the date paste, bottled spare. Each service 15 ml, 2 times a day, continuous service, can prevent and control insomnia. In addition, jujube also supplement calcium, prevention and treatment of spermatorrhea, anti-diarrhea and other effects.
Jujube has the role of beauty: jujube moisturizing skin, beauty folk have? A day to eat three dates, a hundred years old not show old? The first is to make the skin good, and the porridge is added to the skin. To make the skin good, porridge with red dates? said. Take 50 grams of jujube, 100 grams of round-grained rice, cooked into a porridge, morning and evening warm food service, on the beauty of the skin is very beneficial. The reason is that a large number of vitamin B in jujube can promote subcutaneous blood circulation, so that the skin and hair glossy, facial wrinkles flat, more healthy skin.
Jujube has the role of preventing hair fall: jujube has the function of strengthening the spleen and stomach.? The spleen is good, the skin is firm.
Jujubes have the role of stomach and brain: Chinese medicine commonly used jujubes to nourish the stomach and spleen. Such as in the prescription in the case of more powerful or stimulating drugs, often with jujube, to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect. With jujube and flour made of jujube cake, can nourish the stomach and replenish the brain.
Jujubes have the effect of reducing the role of age spots: red dates contain vitamin C is a very active reducing antioxidant substances, involved in the body's physiological oxygen reduction process, to prevent melanin in the body chronic precipitation, can effectively reduce the pigmentation of age spots.
Jujubes have the role of liver protection: sugar, fat, protein contained in jujube is a nutrient to protect the liver. It can promote liver protein synthesis, increase serum erythropoietin and albumin content, adjust the proportion of albumin and globulin, prevent blood transfusion reaction, reduce serum glutamic transaminase level and so on. With 50 grams of jujube, 90 grams of rice, boiled into a thick porridge to eat, hepatitis patients spleen and liver is very beneficial. With red dates, peanuts, rock sugar 30 to 50 grams, first boiled peanuts, and then add red dates and rock sugar soup, take every night before going to bed, 30 days for a course of treatment, acute and chronic hepatitis and cirrhosis of the liver has a certain degree of efficacy.
1, jujube treatment of spleen and stomach damp and cold, dietary reduction, long as diarrhea, finished grain does not melt: Atractylodes macrocephala four two, dry ginger two. Chicken gold two two, cooked jujube meat half a catty. Four flavors of the above medicine, atractylodes macrocephala, gold are used in the raw, each flavor is rolled fine, roasted, and then rolled fine dry ginger, *** and jujube meat, with the pounded as mud, for a small cake, charcoal fire sizzling dry, empty heart, when snacks, chewing and swallowing. ("Medical ZhiZhongSenXiLu" benefit spleen cake)
2, jujube gas: big south jujube ten, steamed soft core, with ginseng one money, cloth bag, hidden rice pot steamed, pounded for the pills, such as a bullet big, storage with. ("wake up garden record" jujube ginseng pill)
3, jujube non-thrombocytopenic purple keloid: jujube, eat three times a day, 10 each time, until the purple keloid all subside. Generally each person needs about one to two pounds of red dates. (Shanghai traditional Chinese medicine (4): 22, 1962)
4, jujube treatment of women's dirty agitation, like sadness, want to cry, a number of owed stretching: jujube ten, licorice three two, wheat a liter. The above three flavors, with six liters of water, boiled three liters, warm and divided into three services. ("The Golden Chamber" sweet wheat jujube soup)
5, jujube cough: almonds one hundred and twenty (remove the tip of the skin, boiled), black beans one hundred (boiled to dry), dry jujube forty (core removed). The above three flavors of Taiwan pounded as mud, pills such as apricot kernels, containing the throat to make the end. Do this for seven or eight times a day, and then do it again. (Monon "must be effective formula")
6, jujube treatment of fatigue and boredom can not sleep: twenty jujube, green onion white seven stems. The above two flavors, with three liters of water, boil one liter, remove the dregs and take. ("Thousand Gold Formula")
7, jujube treatment of stroke heartache: a plum, jujube two, almonds seven. One place to pound, men with wine, women with vinegar sent down. ("Sea Fang")
8, jujube treatment of regurgitation and vomiting: jujube a (remove the nucleus), Ban a (remove the head and wings) into the feed hot, remove the contraction, empty heart food, white soup. ("Compendium")
9, jujube treatment of stroke panic palpitations, heavy limbs: seven jujube (core removed), green sorghum corn two. On the two flavors with three and a half liters of water, first boil jujube to take one and a half liters, remove the dregs, throw the rice to cook porridge to eat. ("General Records of Sheng Ji" tonic jujube porridge)
10, jujube treatment of lung gangrene, vomiting blood and paranoia: red jujube (and nuclear burned sex), the hundred medicines decoction (calcined) each equal parts. For fine powder, each serving two money, rice soup mix down. ("three cause square" two ash scattered)
jujube eating taboos
suitable: stomach deficiency food less, spleen deficiency loose stools, qi and blood insufficiency, malnutrition, panic and insomnia, neurasthenia, women's hysteria, anemia and dizziness, leukopenia, thrombocytopenia; chronic liver disease cirrhosis is suitable for food; cardiovascular disease is suitable for food; allergic diseases is suitable for food, including allergic purpura, bronchial asthma, hives, allergic diseases, allergic diseases and allergic diseases are suitable for food, including allergic purpura, bronchial asthma, hives, hives, hives, hives, hives, hives, hives, hives, hives.
contraindication: phlegm partial prevalence, abdominal distension, thick and greasy tongue, obesity, avoid eating often; acute hepatitis, damp-heat within the abundance of people to avoid eating; pediatric chancre and parasitic disease children to avoid eating; tooth disease pain is also contraindicated. The most important thing to remember is that it's not a good idea to eat a lot of it.
The efficacy and role of red dates!
Introduction to jujube:
Red dates, also known as jujube. Characterized by a very high content of vitamins, there are ? Natural vitamin pill? s reputation, with nourishing yin and yang, the effect of blood.
Nutritional value:
1, jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance.
2, often eat fresh jujube people rarely suffer from gallstones, this is because of the rich vitamin C in the fresh jujube, so that the body's excess cholesterol into bile acids, cholesterol less, the probability of stone formation is also reduced.
3, jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis, postpartum anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually incomparable to the drug.
4, on the sick and weak people also have a good tonic effect.
5, dates contain rutin, is a softening of blood vessels, thereby reducing blood pressure substances, hypertension prevention and treatment.
6, jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind, brain, enhance appetite.
7, dates can also be very good to enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition.
8, jujube contains a large number of sugar substances, mainly glucose, but also contains fructose, sucrose, as well as by glucose and fructose composed of oligosaccharides, arabinogalactans and galacturonic acid polysaccharides, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the body's immune function, enhance the ability to fight diseases.
9, experimental mice daily infusion of jujube decoction, ***3 weeks, the weight gain than the control group significantly higher, and in the swimming test, its swimming time than the control group significantly longer, which shows that jujube has enhanced muscle strength and increase body weight.
10, there are experiments to confirm that the carbon tetrachloride liver damage rabbits, daily feeding jujube decoction *** 1 week, the results of the total serum protein and albumin than the control group increased significantly, indicating that jujube has a hepatoprotective effect.
11, jujube ethanol extract of specific reactive diseases, can inhibit the production of antibodies, reactive antibodies in mice also have an inhibitory effect, suggesting that jujube has an anti-metamorphic effect.
12, jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, which was separated from the grapefruit ligand C glycosides have a central inhibitory effect, that is, to reduce the spontaneous movement and stimulate reflexes, straighten the effect of rigidity, so jujube has a tranquilizing, sedative effect.
13, jujube contains a variety of three that class of compounds, which Ye wood acid, phytic acid are found to have anticancer activity, the sarcoma S-180 has an inhibitory effect. Jujube contains nutrients that can enhance the body's immune function, for anti-cancer and anti-cancer and maintain the function of human organs have a certain effect.
14, jujube, also known as jujube, dry jujube, jujube and so on. Jujubes are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other components, of which the content of vitamin C in the fruit in the first place, have? Natural vitamin pill? The beauty of the name.
15, jujube rich in cyclic adenosine phosphate, is the body's energy metabolism of the necessary substances, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has a good effect.
16, jujube has the effect of replenishing the deficiency, nourishing blood and tranquility, strengthening the spleen and stomach, etc. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy, insomnia and so on.
17, jujube on acute and chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases have good therapeutic effect.
Jujube polysaccharide can significantly improve the immune function of immunosuppressed mice, can significantly promote the recovery of qi and blood double deficiency of blood in the rat and mouse model, elevate the level of serum to promote hematopoiesis and excitation of immunity-related cytokines, improve the histomorphology of the thymus, spleen tissue, ultrastructure, and energy metabolism, so that the thymus, spleen, bone marrow, excitation of hematopoiesis and immunity of the cytokines gene expression, inhibition of immunity and other cytokines gene expression upregulation. The expression of cytokine genes that stimulate hematopoiesis and immunity in the thymus, spleen and bone marrow is up-regulated, and the expression of cytokine genes that inhibit immunity is down-regulated. Jujube polysaccharide has a good effect of replenishing qi and generating blood[4]
18, red dates contain triterpenoids and cyclic adenosine phosphoric acid, have strong cancer inhibition, anti-allergic effect.
Effectiveness of jujube
First, tonifying the spleen, nourishing blood, tranquilize the mind
After dinner with jujube and water decoction can be taken: or with the lily porridge: before going to bed to drink soup and eat jujube, can accelerate sleep. With fresh jujube 1000 grams, wash and remove the nucleus to take the meat mashed, add the right amount of water with the fire decoction, filtering the juice, mixed with 500 grams of honey, on the fire mixing to take into the jujube paste, bottled spare. Each time you take 15 milliliters, 2 times a day, continuous service, can prevent and control insomnia.
Second, the face of the spot, beautiful and rich muscle
10 jujubes, 15 grams of black fungus, rock sugar. Rinse the jujube, soak in water for about 2 hours and then fish out, pick out the date. Black fungus soaked in water, pick clean. Put the red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into. Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood. Applicable to blood deficiency pale, panic and anemia people eat. No sick people eat, can play a blood strong health effects. Regular intake, can be in the face to dispel spots, beauty and plump muscle, and used for the treatment of facial dark spots, shape thin. Note that wet phlegm and stagnation should not be eaten.
Third, menstruation, constipation
15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice. The first angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge. Daily morning and evening warm take, 10 days for a course of treatment. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and laxatives, and is suitable for qi and blood insufficiency, irregular menstruation, amenorrhea and menstrual cramps, blood deficiency, headache, dizziness and constipation.
Fourth, relieve depression, wrinkles, white and smooth skin
500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense. *** pounded into coarse powder and evenly spare. Each time 15 - 25 grams, early in the morning decoction or bubble water to drink tea, several times a day. This tea has the spleen, blood, stomach, tranquilize the spirit, the effect of depression, long service is white, smooth skin, wrinkles reduce.
Fifth, clearing the liver and eyesight
50 grams of jujube, 100 grams of round-grained rice, 15 grams of chrysanthemums, together with the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat. This party has the spleen, blood, liver and eyesight effects; long-term consumption can make the facial skin color red, play a role in health care and disease prevention.
Six, lungs and spleen, so that the color of red
50 grams of jujube, 100 grams of black fungus, sugar. The water fungus to impurities wash, cut into small pieces. Red dates to remove the core, together into the pot with the amount of water to cook until the dates, fungus rotten, put sugar seasoning can be eaten. According to herbal medicine records, jujube has moistening lungs and spleen, cough, tonic organs, treatment of deficiency, with nourishing and strengthening of the black fungus, its tonic, nourishing, blood, and enhance the role of appearance. Eating often can make the color of the face, youthful, this soup is especially beneficial to women.
How to buy:
A look: high-quality fresh jujube skin color purple-red, full of particles and glossy, skin does not crack, do not rot; if the date skin red with spots, it is likely to be stored for a long time; the skin is too wet or rotten spots, can be generally judged as watered jujube, this jujube is not easy to store for a long time. It is worth noting that the mature fresh date red with light, and cover the red date lack of gloss and dark, with brown.