Problem analysis: Poria cocos powder is the powder of Chinese medicine Poria cocos, which is usually white and light gray, and dark gray after brewing. It is flat, sweet and light, and contains triterpenes, polysaccharides, choline, fat, lecithin, potassium, magnesium and other elements. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and calming heart. Poria cocos can not only significantly improve the body's immunity, but also make oxygenated hemoglobin in the blood release more oxygen for tissue cells. At the same time, it can also enhance the activity and vitality of cells (including skin, mucosa, hair, etc.) and make them in a healthy state, thus making our skin and hair more moist and achieving the effect of beauty.

Suggestions: You can drink one pack a day as tea. People with deficiency of qi and blood and cold often drink it for health care, but not all people are suitable for taking it. People with spermatorrhea and qi deficiency can't take it.