Lunch is the main meal of the day for the candidates, and they should consume sufficient calories and various nutrients. Therefore, when parents prepare lunch for their children, it is best to have meat, vegetables, soy products, dry and thin.
Staple food can be considered steamed buns, sesame sauce rolls, cabbage and pork buns, red bean buns, cornmeal, soybean flour and white flour cake, soft rice, noodles, etc.; dishes can be considered fried pork liver, shrimp skin burnt greens, meat fried celery, meat slices of persimmon peppers, cabbage burnt tofu, meat burnt lettuce, fried cabbage, meat burnt bean curd, fried shredded carrots, mixed mung bean sprouts, sour and spicy cabbage, scrambled eggs with minced meat, fried cabbage and seaweed, etc.; soup can be Consider spare ribs and winter melon soup, shrimp cabbage soup, bone cabbage soup, purple cabbage soup, etc.; congee can be considered cornmeal porridge, mung bean porridge, lotus seed porridge, hawthorn porridge, loofah porridge and so on.
What to eat for lunch on the college entrance examination Lunch to ensure nutrition and as simple as possible
Chinese food in general, taking into account the child's dietary preferences, you can eat rice or pasta, but the morning of the intense examination down to eat as simple as possible, do not take up too much time. Don't too much oil frying things, don't eat thorny food, you can eat some fish fillets, fish round, fish soup, chicken, chicken pieces, shrimp can also be, and then with some vegetables, soy products, fruit. Both to ensure nutrition, but also save time, save time for the child to take a break.
What to eat for lunch on the college entrance exams to ensure that you eat and eat well
After eating lunch to the end of the afternoon exams for a long time, the candidates lunch to eat relatively hungry staple food is better, such as to eat cooked more chewy, glutenous noodles. At the same time meals should pay attention to the balance, light some, and with enough fresh vegetables and fruits. Drink a small can of yogurt after the meal. Because the cooked glutenous noodles after eating, in the stomach digestion and absorption takes longer, can be in a longer period of time to maintain a more stable blood sugar level, is conducive to the candidate's brain in a long period of time to provide glucose, to maintain agile thinking. Yogurt contains probiotics - lactobacilli, which are easier to digest and absorb, and do not produce drowsiness. Stir-fry should be in proportion: vegetables and meat is 4 to 1 or 3 to 1 ratio with meals is good. In addition, every day you should give your child some light soup, such as bone broth, chicken broth, duck broth, which is both light and very nutritious, but also easy to absorb. At the same time must not forget fresh vegetables, lunch and dinner are with cold tomatoes, cucumbers, etc., while eating a clove of garlic to prevent upset stomach.
What to eat for lunch at the college entrance exams Pay attention to the brain
Lunch should be puzzle. Lunch is the most important meal of the day students, the child a morning of intense learning can not get nutritional supplementation, the child's hard work in the afternoon can not get nutritional preparation, depends on the lunch. Parents must give their children carefully prepared lunch, in order to ensure that the children's tastes on the basis of lunch to have sufficient calories and a variety of nutrients, to eat more meat, eggs and other high-calorie foods, and more use of some of the brain food: fish, eggs, soy products, lean meat, dark-colored vegetables.
What to eat for lunch in college entrance exams Nutritional ratio
Lunch is the most important meal of the day, which provides 40% of the energy a person consumes throughout the day. Therefore, lunch should be balanced and healthy. Healthy lunch should be grains with a lot of vegetables, melons and fruits, moderate amount of meat, eggs and fish food, and reduce oil, salt and sugar. Nutritious lunch should also pay attention to the proportion of "123", that is, the distribution of food portions: one-sixth of meat or fish or eggs, two-sixths of vegetables, and three-sixths of rice or noodles or flour (i.e., the ratio of the three is 1:2:3). Lunch in the three low and one high is also need to pay special attention to, namely low oil, low salt, low sugar and high fiber. Lunch two taboos, a taboo to carbohydrate-based, such as eating a rich sugar and starch rice, noodles, bread and sweet snacks and other food, will make people feel tired, learning energy is difficult to concentrate. The second taboo to eat convenience foods instead of lunch, such as instant noodles, Western fast food, these foods are low in nutrient content. Lunch two appropriate, one is appropriate to eat protein and choline content of meat, fish, eggs and soy products and other foods. Because the high quality and high protein in this kind of food can make the tyrosine in blood increase, keep the mind sharp, and play an important role in understanding and memory function. Secondly, it is advisable to eat more lean meat, fresh fruit or fruit juice and other low-fat foods, to ensure that there is a certain amount of milk, soy milk or eggs and other high-quality protein intake, which can make people's brain response flexible, agile thinking.