1, apple apple sex flat taste sweet, there is a tonic heart and lungs, the body and stomach and detoxification, benefit gas and stomach, sober liver effects, indigestion, gas congestion, can be squeezed juice to serve. Apple is rich in nutrients, many chronic diseases are preventive and curative effects. Apples are rich in pectin, can promote the metabolism of cholesterol; apples contain potassium ions can be combined with excess sodium in the body and discharged from the body, which helps to lower blood pressure; apples contain the mineral element boron and manganese can prevent osteoporosis. In addition, such as grapes, poppies, grapefruit, lemon, hawthorn and other sour fruits are also suitable for fall consumption. 2, jujube Chinese medicine, jujube sweet taste and warmth, there is a tonic in the qi, nourish the blood and tranquilize the spirit of the effect. Modern medicine believes that jujube is rich in protein, vitamin C and other nutrients, anti-aging effect. In addition, jujube has a kind of natural plant acid, can protect the liver. It should be noted that jujube contains high sugar, diabetics should eat with caution. In addition, red beans, cinnamon and other ingredients are good ingredients to nourish blood, can be properly added to the daily diet. 3, lotus root in the fall is the lotus root should be the time of the market, the folk proverb says: "Lotus lotus all treasure, the autumn lotus root is the most complementary people", eat lotus root in the fall can play the most nourishing yin and heat, moistening dryness to quench the thirst, and clearing the mind to tranquilize the role of the spirit. At the same time, lotus root is warm, has the function of contraction of blood vessels, eat more can nourish the lungs and blood. In daily life, to do soup or stir-fried can be. 4, fungus, lily fungus, also known as white fungus, rich in a variety of amino acids, vitamins, etc., with nourishing yin, moistening the lungs, nourishing the stomach, the effect of the tonic. Silver fungus is nourishing yin and moisturizing the lungs of the first-class ingredients, and black fungus than its sex is cool, nourishing yin and promote the role than the black fungus strong. Lily has nourishing lung yin, nourishing lung dryness, clearing the mind and tranquilize the efficacy of the heart, he mentioned, ginkgo lily soup or lotus seed lily porridge, are clear and moist nourish the lungs to dispel dryness medicinal meals, especially for women to eat. 5, honey honey is both nourishing good, but also the treatment of a variety of diseases of the good medicine. Autumn honey nourishes the lungs and intestines, with honey in water, can prevent dry stools, constipation and other problems. In addition, for the spleen and stomach yin deficiency or gas deficiency caused by gastric pain are effective.