1. The mother-in-law can be eaten raw and in moderation, which can supplement nutrition and promote digestion.

2. Popo Ding is rich in nutrients such as carbohydrates, protein, vitamins and crude fiber, and also contains a certain amount of minerals such as copper, manganese, magnesium and phosphorus. Moderate consumption can supplement nutrients and minerals needed by the human body.

3. If the mother-in-law is eaten in excess, it may increase the burden on the stomach, cause certain irritation to the stomach, and then cause gastrointestinal discomfort.