White Jade Ginseng is a kind of sea cucumber, and it is a particularly valuable ingredient, which is mostly white in appearance, similar in shape and appearance to sea cucumber, and is one of the world's seafood treasures. However, the production of white jade ginseng is particularly small, many people do not know about it, and do not know how to do it best, today I will specialize in the introduction of white jade ginseng related knowledge, not only to let you know how to do it best, but also to tell you white jade ginseng has what nutrition.

What to do with the white jade ginseng

1, porridge is delicious

The white jade ginseng is used to cook porridge is particularly delicious, in the porridge with it need to soak it in advance, and remove the viscera and the dirt inside, and then cut it into small pieces, and prepare the right amount of millet, wash the millet into the pot and cook it until it is ripe, and then cut the white jade ginseng into the pot, and then cook for ten minutes, add a little edible salt to taste can be eaten. A small amount of salt seasoning can be consumed.

2, steamed eggs

The white jade ginseng steamed eggs are also particularly tasty, in the do need to prepare two white jade ginseng, it is clean and processed and then cut into small dices, the eggs knocked open to the bowl with a small amount of water and salt, mixing well into the pot of water after steaming, steaming to the eggs slightly solidified after cutting the white jade ginseng into the eggs on top of the next steam for three minutes, after steaming, drizzled with sesame oil! The first thing you need to do is to put a little bit of oil on the top of the egg.

What is the nutrition of white jade ginseng

1, white jade ginseng is rich in protein and more than a dozen kinds of amino acids, these nutrients are absorbed by the human body can nourish the body to relieve the body, but also enhance the quality of delayed aging, they are to maintain human health has great benefits. In addition, the white jade ginseng also contains a large number of chondroitin and taurine, these substances have great benefits for human bone and brain development.

2, White Jade Ginseng is also rich in trace elements, especially trace elements of calcium and phosphorus and zinc and iron and other nutrients are particularly high, it can not only replenish calcium and bone, but also to replenish blood. White ginseng also contains some natural sugar substances and collagen, these substances can nourish the skin can also increase the body's antioxidant capacity, regular consumption can slow down the aging of the human body.