Of course, children can eat barley porridge, but children who are too young should try not to eat barley porridge, because their intestines and stomach are not fully developed before they are two years old.
However, when giving children barley porridge, we must ensure that barley is soft and rotten, and only soft and rotten barley porridge is easier to digest. Coix seed is hard. For children, indigestion may occur after eating it, but it can be reduced after cooking it into porridge, so make sure that the coix seed porridge is completely cooked.
Whether it is barley porridge or barley soup, the nutrients contained are relatively high. Children can eat some properly every time. If there is nothing wrong with their bodies, they can eat it normally. Usually, they can cook some porridge for children with other rice, which is very nutritious. Especially in the morning or evening, cooking some porridge for children can increase children's appetite.
Coix seed is slightly cold, so it is very suitable to make soup with some foods that can warm up. Cooking porridge with other health-care raw materials for nourishing. Yam, lily, astragalus, red dates, ginkgo, lotus seeds, etc. are all peaceful and nourishing things, and can be matched with different ingredients according to needs.
Daily coix seed recipe
1, coix seed and winter melon ribs soup
Ingredients: Coix seed 30g, wax gourd with skin 400g, pork ribs 400g, ginger with skin 20g, salt 10g. Features: this soup is light in taste, which is beneficial to clearing away heat, benefiting qi and appetizing.
2. Braised duck with barley
Ingredients: 300g of clean duck, 200g of wax gourd, 50g of lean pork, 50g of coix seed, 8g of ginger and 5g of onion.
Accessories: 8 grams of cooking wine, a little monosodium glutamate, 4 grams of salt, 2 grams of pepper, and appropriate amount of lard.
3, barley mung bean lily porridge
Ingredients: 50 grams of coix seed, 25 grams of mung bean, fresh lily 100 grams, and appropriate amount of sugar.
Features: This porridge can clear away heat and toxic materials, relieve vexation and treat eczema.
4, glutinous rice yam porridge
Ingredients: 50 g of coix seed, 0/5 g of medlar/kloc, 50 g of yam and 0/0 g of kudzu root/kloc.
5. Coix seed and tremella soup
Ingredients: coix seed150g, tremella fuciformis100g. 2. Seasoning: white sugar, sweet osmanthus and water starch.
Efficacy: It has the functions of invigorating spleen, tonifying lung and promoting diuresis.