Swimming crab is very common in dietary ingredients. It is a kind of seafood. Because of its delicious meat, it is deeply loved by friends. There are many ways to cook swimming crabs. The fried swimming crabs with ginger and green onions that I will talk about today are very common. Using green onions and ginger as the main condiments of this dish is actually to make the crab meat of the swimming crab more fragrant.

Ingredients:

2 swimming crabs, 1 piece of ginger, 2 green onions, and 1 clove of garlic.

Seasoning:

Salt, sugar, soy sauce. (Light soy sauce or braised soy sauce can be used)

Method:

1. Clean the swimming crabs, remove the tail and gills, brush them clean with a brush, and cut the crab belly in the middle. Open and then cut into 6 pieces; slightly smash the crab claws with the back of a knife; cut the ginger into shreds, cut the green onions into sections, and slice the garlic;

2. Take an appropriate amount of cornstarch and put it into a plate, and put the cut into pieces. Dip both sides of the crab evenly with cornstarch (to make the crab meat tender and lock the crab meat). Do not dip the claws and shells in flour; put more oil in the pot and heat it up, first add shredded ginger and garlic and stir-fry until fragrant, then add all the Put the swimming crab pieces into the pot together;

3. Stir-fry over high heat until the color turns red, add more rice wine, appropriate amount of sugar, and soy sauce (you can decide whether you need to add a little more according to your personal taste) Salt, because soy sauce itself already contains salt) stir-fry, you can add a little water to moisten the ingredients, sprinkle with green onions and stir-fry twice before serving.

Tips for selecting swimming crabs

1. Weigh the weight, the heavier, the stronger;

2. Look at the patterns, choose ones with deep belly patterns;

< p>3. Pinch your belly to make it firm, thick and full.

The nutritional value of swimming crab

The meat of swimming crab is tender and white, rich in protein, fat and various minerals. Swimming crabs are the strongest in the winter swimming season, generally weighing about 250 grams and up to 500 grams. The female crab is covered in red paste and tastes great. Swimming crab can be eaten fresh, steamed, pan-fried, stir-fried, cut in half and stewed in bean paste, or fried with crab in rice cakes, stir-fried pickles, or boiled tofu. It is a common dish on the dining tables of residents in coastal areas. It can also be pickled, that is, fresh swimming crabs are soaked in salt brine and can be eaten after a few days. It is commonly known as "Xinfeng Crab Grabbing".

Efficacy and Function of Swimming Crab

1. Anti-tuberculosis Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to the recovery of tuberculosis.

2. Nourishing and detoxifying Crabs can clear away heat and detoxify, nourish bones and marrow, nourish muscles and activate blood circulation, dredge meridians, and sharpen limbs and joints, continued. It has certain therapeutic effects on congestion, injuries, jaundice, waist and leg pain, rheumatoid arthritis and other diseases.

1. Pregnant women

< p>Crab has the effect of promoting blood circulation and removing blood stasis, which may cause miscarriage. Traditional Chinese medicine believes that crab claws can promote pregnancy, so pregnant women or those with habitual miscarriages should eat with caution.

2. Elderly people

The elderly should not eat more crabs. Because the functions of the digestive system of the elderly are declining and their digestion and absorption capabilities are poor, crabs should be eaten mainly, and young children should not eat more crabs because their digestive organs are not fully developed. The ability is poor, so it is not suitable to eat more crabs.

3. Patients with a history of allergies. Protein can cause allergic reactions. Some people develop red wheals all over their bodies after eating crabs, and some develop unbearable itching.

4. Colds and fevers. disease