1, sweet potato sweet milk beverage
Ingredients: pitaya100g, sweet potato100g, 250ml milk.
Practice: sweet potato is cut into small squares and steamed in water; The pitaya is cut into squares the same size as the sweet potato, put in a bowl with the steamed sweet potato, and pour with milk (you can drink sweet milk if you like sweets). A delicious and nutritious breakfast with a poached egg and a proper amount of snacks.
Efficacy: Regular consumption can improve immunity and prevent constipation and intestinal cancer.
2.pitaya sago dew
Ingredients: 1 pitaya, a handful of sago, rock sugar and medlar.
Exercise:
1. Boil sago: You need to alternate hot and cold twice. Cook until the middle is white and translucent, and scoop cold water once; After boiling in boiling water until it is transparent, you can scoop cold water for the second time, so that sago becomes crystal clear and smooth.
2. Cut the pitaya in half, dig out the pulp with a spoon to keep the peel intact, then put the dug pulp particles back into the peel and add sago and rock sugar.
Efficacy: Daily consumption in summer can strengthen the spleen and nourish the stomach.