Introduction : In the daily people's table is often seen white radish, there are a lot of friends in the usual will choose to use the carrot stew or soup, because the white radish has a very high nutritional value, in the usual if you often eat white radish on the body is a great benefit, the following on the The first thing you need to do is to get your hands dirty.
Open Baidu APP to see high-definition pictures
01
Eat white radish, the body may reap these benefits
Enhance the immune
Daily if you eat white radish regularly, it can enhance the immune system
The most important thing to remember is that it can be used as a tool for the development of the human body. If you eat white radish regularly, it can boost your immune system.
The reason is that white radish is rich in nutrients , appropriate intake can promote the synthesis of interferon in the body, the immune system is strengthened, naturally out of the sub-health.
Anti-cancer
The reason why the white radish is anti-cancer is because the white radish contains lignin, which can increase the vitality of macrophages, phagocytosis of cancer cells.
In addition, radish contains an enzyme that can break down carcinogenic amine nitrite, which has a cancer prevention effect.
Beauty and detoxification
In addition to the above effects, white radish also has the effect of beauty. White radish is rich in vitamin C can whiten the skin, lighten the pigmentation, but also eliminate skin inflammation, can make people's skin become smooth and tender and elastic.
The white radish also has excellent detoxification effect, usually people have alcohol poisoning or gas poisoning and other adverse symptoms, timely consumption of white radish can play a significant role in detoxification.
02
Recommended 2 common practices
Radish slices steamed meatballs Instruments: pork, white radish, corn kernels, 5 hoofs, carrots, zucchini. 1, radish peeled and sliced, boiling water in the pot blanch soften immediately removed, do not cook too bad. 2, pork chopped, add your favorite ingredients such as horseshoes, corn and other ingredients mixed well. 3, add soy sauce, oyster sauce, salt seasoning and mix well marinated for 10 minutes to taste. 4, with radish slices wrapped in meat filling on the plate, boiling water on the pot to steam for 10 minutes, with some side dishes and sauce can be. Sweet and sour white radish Ingredients: radish strips, white vinegar, sugar, plain water 1, cut the radish into small strips, not too thin, and then pickle with salt for more than half an hour. Pickled radish with water to wash once after the water squeeze clean. 2, in the pickled radish, white vinegar, sugar and the right amount of water to mix, so that the sugar fully dissolved into the salt brine soaked radish. The amount of white vinegar can not be less, I cut a large white radish, used half a bottle of white vinegar. The amount of sugar is also quite large, how much can be adjusted according to your own taste. Water is actually used less, is to dilute the white vinegar exciting flavor, if you do not feel the white vinegar flavor is very exciting, you can not use. The water should be added in small quantities after the sugar is completely dissolved. 3, squeeze the dry radish strips into the salt brine, soak for one night can be served. 03 White carrots are highly nutritious, doctors remind: try not to eat with these 3 things, to avoid making a mistake Mung beans and other cold foods White carrots are cold, and These are the most important things that you can do to make your life better. Cold food helps to clear the fire, detoxification , but if the same cold two foods eaten together, it is easy to exacerbate the body of the cold, may cause harm to the spleen and stomach, triggering abdominal pain, diarrhea and other symptoms of discomfort. Especially if you have a weak spleen and stomach, it's not advisable to mix and match, otherwise it's not good for your health. Commonly cold foods are mung beans, millet, bitter melon, water chestnuts, bananas, watermelon, etc. It's not a good idea to eat a lot of food. Most of the Chinese medicine Winter is very suitable for regulating the body, so a lot of people like to drink Chinese medicine in the winter, but need to pay attention to drink important fit, it is best not to eat carrots or drink radish soup, otherwise it will be some of the medicine of the Chinese medicine to offset. If you want to eat, then you can consult the doctor who prescribed the medicine in advance, so that you can avoid the white radish and the traditional Chinese medicine affect each other. Pumpkin and other foods rich in vitamin C breaking down enzymes Foods like pumpkin, cucumber, carrots and other foods rich in vitamin C breaking down enzymes should not be consumed with white radish. The reason is that white radish is rich in protein, dietary fiber, minerals and other nutrients, but also rich in vitamin C. If you eat them together, it will destroy the vitamin C in the white radish, reduce the nutritional value, and cooking reduces the activity of the enzyme. Conclusion: I work overtime every day until the early morning, I hope to be able to put the best health care methods recommended to you, can you comment or give me some advice? Your support is my motivation, move your fingers to give some comments and views, I will work harder! Like this article can be shared and favorite comments oh!