1 Avoid eating too much

Yam beans are rich in starch and carbohydrates. They make you feel full after eating them and can be used as a staple food. You should not eat too much during normal times, otherwise you will Greatly increasing the daily caloric intake will make it easy to gain weight. Excessive consumption of yam is also prone to gastrointestinal discomfort such as bloating and indigestion. It is recommended that the daily consumption of yam should not exceed 300 grams, and it is more appropriate to eat about 150 grams at a time. 2 People with gastrointestinal diseases should not eat it

On the one hand, yam beans are rich in starch. For people with gastrointestinal diseases, eating them will stimulate the intestines and aggravate the symptoms; on the other hand, because the stomach People with poor intestinal tracts will take some alkaline drugs. Such drugs will cause the amylase in yam beans to fail, which is not conducive to the digestion and absorption of starch in the gastrointestinal tract. It can easily lead to gastrointestinal discomforts such as indigestion, bloating, burping and farting. Therefore, people with gastrointestinal diseases should not eat yam beans while taking medication. 3 Allergy taboos

Yam beans are rich in mucus protein, as well as saponins and plant alkaloids that can irritate the skin. People with allergies may have symptoms of allergies to yam beans, such as allergies If patients experience any discomfort after eating yam, they should stop eating it to avoid aggravating the allergy. Usually allergies to yam beans can manifest as numbness in the tongue, tightness in the throat and other symptoms. 4 Avoid eating them raw

Yam beans are rich in alkaloids, saponins and other ingredients. These substances are irritating to the skin and mucous membrane tissue when not exposed to high temperatures. After eating, they will irritate the mouth, Tongue, numbness of the tongue, astringent mouth and other discomforts may occur. Therefore, yam beans must be cooked and eaten, and must not be eaten raw.