Whitebait, also known as noodle fish and broken-faced fish, belongs to the family Silverbait. Silverbait contains high-quality protein, nucleic acid, fat, vitamin B1, vitamin B2, carbohydrates, niacin, calcium, phosphorus, iron and other nutrients.
When introducing whitebait in traditional Chinese medicine, it is pointed out that whitebait is sweet in taste and neutral in nature. It has the effects of health and longevity, widening the middle and strengthening the stomach, enriching muscles and rejuvenating the skin. It is especially suitable for patients with spleen and stomach deficiency, poor appetite, People with sallow complexion should eat it. "Suixiju Diet Spectrum" says that whitebait: "nourishes the stomach yin, harmonizes the meridians, enriches the muscles, and moisturizes the skin." "Daily Materia Medica" says it: "widens the middle and strengthens the stomach, moistens the lungs and relieves cough, enriches the skin, and harmonizes the meridians." ”
In addition, whitebait has anti-aging, anti-cancer and improved skin elasticity effects.