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What to cook with risotto is nutritious.... Suitable for the elderly.
Vegetarian chowder and delicious chowder is best.

Vegetarian chowder practice

Chowder ingredients: cabbage, seaweed, vermicelli, tofu, roasted potatoes, roasted meat, green onions, ginger, garlic, spices, peppercorns, salt, chicken broth, sesame oil, and most importantly, stewed meat soup.

Braised vegetables practice:

1. seaweed soaked in warm water and cut into shredded, tofu, potatoes, roasted meat cut into cubes, cabbage cut into small can be, onion, ginger and garlic cut into diced, with gauze wrapped in some pepper spices and other seasonings, with a small rope tied, standby;

2. seasoning packet to put the bottom of the pot, and then sequentially put the vermicelli, seaweed, followed by tofu, roasted meat, potatoes, and cabbage to put on the top, put a good dish, put water to put the bottom of the pot. Put a good dish after adding water, the onion ginger and garlic into the pot;

3. Put the pot on the fire to heat up the dish is hot, add stew broth, and the right amount of salt;

4. Stew for half an hour, turn off the fire, and then put some chicken essence and sesame oil, stir, vegetarian chowder that is completed.

Delicious braised vegetables

Braised vegetables raw materials: pork (preferably a little fat, vegetables to absorb the flavor of the oil will be more fragrant), red and white radish, old tofu a piece of bean curd, potatoes, salt, lotus white pieces, ginger, garlic, dry red pepper, orange peel, aniseed, garlic cloves, soybean paste, sugar, pepper powder, soy sauce, cooking wine, chicken powder

Braised vegetables practice:

Braised vegetables practice:

1. red and white carrots cut, potato hobnail cut and mixed with a small amount of salt, the purpose is to taste, and will not be cooked;

2. pork washed, sliced, and put directly into the pot and stir-fried, without oil, until the fat in the oil all stirred out;

3. to be stirred dry, add the chopped ginger and garlic, as well as two or three star anise, dried red chili peppers, pepper, pepper, the right amount of salt, and bean sauce. The reason for not using a knife to cut is that it is easier to break out of the flavor, the flavor of the tofu will be better;

5. A few minutes after the boil, the remaining radish and potato pieces on it, simmering over low heat, pay attention to not burn the pot dry, about fifteen minutes or so;

6. When the potatoes and radish and other simmering cooked, will be torn apart by hand, evenly put on the last sprinkling of garlic seedlings;

7. about three or four minutes later, lotus white also stewed, if the water added the right words, the pot just boil dry, will not stick to the pot, so need to pay attention to is: small fire, a small amount of water can be added many times;

8. spatula will be in the pot of the dishes turned evenly, due to the right amount of soy sauce, tofu potatoes, the color of the people are very appetizing, the lotus white absorbed a lot of oil, the taste is very fresh and delicious, and the pot is very good. Delicious chowder is ready.