You cannot eat sugar if you are deficient in potassium. The metabolic process of sugar may cause potassium to be transferred into the cells, which may lead to further potassium deficiency.

People can eat fruits and vegetables rich in potassium. Fruits containing potassium include bananas, strawberries, citrus, grapes, grapefruits, watermelons, etc. Vegetables such as spinach, yams, edamame, amaranth, and green onions are also rich in potassium.

Soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium. Various juices, especially orange juice, are also rich in potassium and can replenish water and energy.

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