leek is rich in dietary fiber, moderate consumption, can promote intestinal peristalsis, help the digestion and absorption of food, so that the body hoarded waste discharged, you can play a role in alleviating the effect of constipation.
Reducing blood lipidsleeks have the role of dispersal of blood, moderate moderate, can reduce the body's blood lipid levels, the prevention of cardiovascular disease.
Antiseptic and anti-inflammatoryLeeks contain a certain amount of sulfide, this substance has a bactericidal and anti-inflammatory effect, the human body after eating, can be typhoid dysentery and E. coli bacteria have a bactericidal effect, can be prevented to a certain extent, such as wind-cold flu.
Beautyleeks are rich in vitamins, with a certain antioxidant, into the human body can be inhibited free radicals in the body, so as to achieve the effect of beauty, can keep the skin tender, smooth.
2 How much leek is suitable for weight lossIt is generally recommended to eat about 100 grams a day.
Although weight loss can eat leeks, and help to lose weight, but can not eat, on the one hand, because leeks temperature, eat more will aggravate the body heat, resulting in too much yang, and appeared in the mouth dry mouth, sore throat and other discomforts, on the other hand, because of leeks contained in the dietary fiber, too much to consume and is not conducive to digestion, will also aggravate the burden on the stomach and stomach, stimulate the mucosa of the stomach and intestines, appearing abdominal pain, Bloating and other uncomfortable symptoms, so it is recommended to eat about 100 grams of leeks a day as well.
3 can eat leeks at night during the weight losscan be eaten in moderation.
During the weight loss period at night can eat leeks in moderation, and will not have an impact on weight loss, and leeks contain a large amount of dietary fiber, not only can slow down the digestion of carbohydrates, reduce calorie intake, but also to a certain extent to improve the sense of satiety, which can help with weight loss, but pay attention to eat leeks at night time, should not be in the first 1-2 hours of bedtime, so as to avoid some impact on nighttime sleep, insomnia, sleepiness. Impact, insomnia, dreams and so on.
4 leeks how to eat the most weight lossstir-fried leeks
stir-fried leeks do not add any other ingredients, is the most weight loss leeks in the method of consumption of a way to eat, the following is the specific method:
1, 500 grams of leeks to prepare, salt in moderation.
2, then clean the leek, cut into 2-3cm segmented spare.
3, then pour a moderate amount of oil in the pot, the oil is hot into the leeks stir fry evenly.
4, and finally add an appropriate amount of salt seasoning, can be served.