How to make scrambled eggs with purslane detailed description of the cuisine and efficacy: kidney tonic recipes qi and blood double supplement recipes benefit wisdom brain recipes hypertension recipes

Flavor: salty flavor process: fried purslane scrambled eggs preparation materials:

Main ingredient: purslane (dry) 30 grams, 50 grams of eggs

Seasoning: 5 grams of salt, 50 grams of vegetable oil

1. The seaweed hair through, tear into silk, drain water;

2. will be knocked into a bowl of eggs beaten, and seaweed, salt, stir well;

3. will be placed on the wok on the heat, add the vegetarian oil, until the oil burned to 60% hot;

4. add eggs, change to the fire will be one side of the frying brown;

5. and then fry the other side, both sides can be cooked.

Small tips-health tips:

1. This product has the effect of tonifying the kidney and nourishing the blood, lowering blood pressure, suitable for patients with kidney yin deficiency type hypertension;

2. The symptoms of headache, vertigo, tinnitus, baking heat in the head and face, heartburn, lumbar and knee soreness and weakness, palpitation, insomnia, the tongue is tender and red, the moss is thin, the pulse is thin and countless, and so on.

Tips - food incompatibility:

Eggs: eat with goose meat damage to the spleen and stomach; with rabbit meat, persimmons, leading to diarrhea; at the same time, should not be eaten with turtle, carp, soy milk, tea.

Purple egg soup practice details

Cuisine and efficacy: liver tonic recipes blood recipes benefit brain recipes anti-cancer recipes osteoporosis recipes

Flavor: salty taste process: cooking purslane egg soup preparation materials:

Main ingredients: 100 grams of eggs, purslane (dry) 30 grams

Seasoning: 3 grams of salt, 1 gram of MSG, 15 grams of sesame oil.