A light diet allows you to eat meat with less fat, eggs, soy products, dairy products, and fresh fruits and vegetables to change the heavy taste.

What is a light diet

A light diet means to reduce the intake of fats and salt, so eat less fat-containing foods and reduce salt intake in your diet.

Meat can choose chicken breast, duck, lean beef, eggs can eat eggs, duck eggs, goose eggs, soy products can drink fresh soy milk, tofu, dairy products can drink low-fat or skim milk, you can also drink yogurt, fresh fruits can be selected according to their own constitution, if there is diabetes you can eat low-sugar fruits, such as dragon fruit, bitter grapefruit, vegetables can be a balanced diet comprehensive.

Diet

Diet should be adjusted, frying less oil, less spicy and stimulating seasonings, such as chili, pepper, etc., in addition to less salt, to prevent electrolyte imbalance.

If there are conditions, you can also eat deep-sea fish, deep-sea shrimp, shellfish and other seafood.

Benefits of a light diet

A light diet is mainly to avoid excessive fat, sugar intake, can reduce the body's burden, especially for the elderly, the body's function is declining, a light diet can improve life expectancy. A light diet is not the same as eating only vegetarian food every day, it is the need for a comprehensive intake of various nutrients, such as fish, lean meat, dairy, eggs, etc., are needed to be ingested.