Steamed sea eel eel meat tender flavor fresh, mouthful of teeth, enjoy the "summer eel race ginseng" reputation, hot summer eel often eat eel on the "bitter summer" has a certain therapeutic effect. With the bad sauce, ham and eel with steam, bright color, red and white, lean meat salty and sweet, fat and not greasy, delicious, various nutrients easily absorbed by the body.

Recommended dishes: steamed eel in bad sauce

Main ingredient: 1 eel, 12 sliced mushrooms, 12 pieces of ham

Side ingredients: vegetables far 6, lees, Huadiao wine

Making method:

The eel disemboweled, gutted and washed after the bone;

. Eel into the boiling water pot blanch a little fished out, scrape off the mucus, remove the head and tail, cut into money slices;

Cooked ham cut into slices;

Eel slices yards in the basin, the top put mushrooms, ham slices, bad smell, Huadiao wine, cover;

Steamed on the cage for about 40 minutes, add monosodium glutamate that is completed.

Recipe nutrition?

Eel: eel is rich in DHA and lecithin, which constitutes the main component of the cell membranes of various organs and tissues of the human body, and it is an indispensable nutrient for brain cells.