Manganese, also known as tangerine fruit, is brightly colored, sweet and sour, and is one of the most common fruits in daily life. The tangerine fruit is generally larger, but smaller than the pomelo, round and slightly flat, with thick, rough rind, and the peel is easier to peel off. Mandarin orange has a cool nature and a sweet and sour taste. After consumption, it has the effects of promoting body fluids and quenching thirst, soothing the stomach and diuresis.

Nutritional value

Meridians of nature and flavor: cool in nature, sweet and sour in taste; enters the spleen, stomach and bladder meridians. It has the effects of promoting body fluids and quenching thirst, pacifying the stomach and diuresis. Since orange juice can clear stomach heat, it can be used as a nourishing therapeutic fruit for those who suffer from irritability in the diaphragm, thirst in the mouth or due to alcohol poisoning, lack of food, gas reversal, and difficulty in urination.

The tangerine tastes fragrant and sweet. It has a sweet and honeyed feeling after eating. It has a unique flavor and is well-known at home and abroad. The edible part of the tangerine fruit can reach 68%-75%, the soluble solid content is 12%-15%, each 100 ml of juice contains 11-13 grams of sugar, 0.5-1.0 grams of acid, and 25-35 mg of vitamin C. The quality is particularly good. . 100 grams of the edible part of the tangerine fruit contains 171.66 joules of calories, 88.6 grams of water, 0.7 grams of protein, 0.3 grams of fat, 9.6 grams of sugar, 0.4 grams of fiber, 0.4 grams of ash, 25 mg of calcium, 19 mg of phosphorus, 0.2 mg of iron, Vitamin A140TU, vitamin B10.1 mg, vitamin B20.03 mg, vitamin C40 mg, niacin 0.6 mg. A large number of vitamins and minerals can improve human health and are indispensable substances for human tissues; pectin can reduce cholesterol in the blood; in addition, regular consumption of citrus fruits can also decompose fat and excrete harmful heavy metals and radioactive elements accumulated in the body.

Mandarin orange has many functions such as regulating qi and strengthening the stomach, drying dampness and resolving phlegm, reducing qi and relieving asthma, dispersing stagnation and relieving pain, promoting appetite, sobering up and anti-malarial.

Orange (scientific name: Citrus sinensis) is the fruit of the orange tree, a citrus plant in the Rutaceae family. It is also known as orange, sweet orange, yellow fruit, golden ring, and willow ding. Orange is a citrus fruit. It is a hybrid variety that has been cultivated for a long time. It is a hybrid variety of grapefruit (Citrus maxima) and orange (Citrus reticulata). It originated in Southeast Asia. The fruit can be peeled and eaten fresh, and the pulp can also be used as an add-on to other foods. Another important use of the fruit is for juicing. Nutritional analysis shows that the vitality index of oranges is 13.8750 and the disease prevention index is 132.50, which is within the effective range. Oranges have high nutritional value and can effectively supplement a variety of vitamins.

Nutritional value

Oranges, also known as "yellow fruit" and "golden ring", are the fruit of the Rutaceae plant orange. They are native to southeastern China and are among the four most famous fruits in the world. one. Oranges are divided into sweet oranges and limes. Lime oranges are also called vat oranges. They taste sour and bitter and are not suitable for consumption. They are mostly used to make juice and are rarely eaten fresh. Fresh food is mainly sweet orange. Oranges There are many varieties of sweet oranges in China. The sweet orange fruit is spherical, slightly flattened from top to bottom, with a smooth surface. It is green in color before immature and turns yellow when mature. The flesh is moderately sweet and sour, juicy and full of aroma. It is one of the fruits that people like to eat.

The edible part of sweet orange is 74%. Each 100g of sweet orange flesh contains 197 kilojoules of calories, 87.4g of water, 0.8g of protein, and 0.8g of fat. 0.2 grams, dietary fiber 0.6 grams, carbohydrates

10.5 grams, ash 0.5 grams, carotene 160 micrograms, vitamin C 49 mg, thiamine

0.05 mg, riboflavin 0.04 mg, niacin 0.3 mg, ascorbic acid 33 mg, vitamin E 0.56 mg, potassium 159 mg, sodium 1.2 mg, calcium 20 mg, magnesium 14 mg, iron 0. 4 mg, manganese 0.05 mg, zinc 0.14 mg, copper 0.03 mg, phosphorus 22 mg, selenium 0.7 μg, etc. It also contains hesperidin, naringrutin, naringin, and limonin. , Nocotine, citric acid, malic acid. The peel contains volatile oil and more than 70 active substances, mainly n-decanal, citral, limonene and octanol.

Oranges are sweet, sour and cool in nature. It has the effects of promoting body fluids and quenching thirst, appetizing and reducing qi, helping digestion, and preventing and treating constipation. Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

For cough and asthma patients, the most suitable fruits are oranges, etc., because these fruits can reduce phlegm, moisten the lungs, and relieve coughs. However, it is best not to eat dates, because they easily produce phlegm and help heat. The cough will become more severe! [3]

Oranges are rich in vitamins C and P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clear the intestines, and eliminate harmful substances from the body. Orange peel has a sweet, bitter and warm taste, and its efficacy in relieving coughs and reducing phlegm is better than that of tangerine peel. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension and pain. Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it also contains more carotene and can be used as a stomachic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

Nutritional value analysis: Oranges are bright in color, sweet and sour, and beautiful in appearance. They are a popular fruit and are also one of the good fruit gifts for visiting relatives, friends, and patients. There are many varieties, the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

Efficacy: According to a study by a US research institution, drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) out of the body.

A study conducted among 13,130 men and women showed that women who do not consume enough vitamin C may be more susceptible to gallbladder disease. Although the mechanism is unclear, regular consumption of oranges is indeed effective in preventing gallbladder disease.

After conducting research on the smell of oranges, several Australian scientists concluded that the smell of oranges is good for relieving people’s psychological stress, but it only helps women overcome nervousness and has no effect on men. big.

Eating some oranges or drinking orange juice while taking the medicine can increase the body's absorption of the medicine, thereby making the medicine more effective. [4]

It can be consumed by the general population. Applicable groups:

1. People with fullness and tightness in the chest and diaphragm, nausea and vomiting, especially those who drink too much and are hungover;

2. Diabetic patients should not eat this product.

Applicable amount: one per day, no more than 5.

Foods that are incompatible with each other: avoid eating oranges and betel nuts together.

Special reminder: It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be harmful to the stomach.

Do not drink milk within 1 hour before or after eating oranges, because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption.

Oranges are delicious but don’t eat too much. After eating oranges, you should brush your teeth and rinse your mouth in time to avoid harmful effects on your oral teeth.

Do not soak orange peels in water for drinking, because orange peels usually have preservatives on them and are difficult to wash off with water.

Health traffic light: Excessive consumption of oranges and other citrus fruits can cause poisoning, causing yellowing of the skin on the hands, feet and even the whole body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may also occur, that is, The "orange disease" that ordinary people often call is medically called "carotenemia". Generally, no treatment is needed, as long as you stop eating these foods, you will get better